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Food Nutrients
All Food Categories | Pork Products


Pork, cured, separable fat (from ham and arm picnic), unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy579.00 kcal164.147 kcal492.150 kcal
Protein5.68 g1.610 g4.828 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)61.41 g17.410 g52.198 g
Energy2423.00 kJ686.921 kJ2059.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.06 g8.806 g26.401 g
Ash1.77 g0.502 g1.504 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.09 g0.026 g0.076 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na505.00 mg143.167 mg429.250 mg
Magnesium, Mg6.00 mg1.701 mg5.100 mg
Copper, Cu0.04 mg0.012 mg0.037 mg
Potassium, K105.00 mg29.767 mg89.250 mg
Zinc, Zn0.80 mg0.227 mg0.680 mg
Manganese, Mn0.01 mg0.001 mg0.004 mg
Iron, Fe0.39 mg0.111 mg0.331 mg
Phosphorus, P98.00 mg27.783 mg83.300 mg
Calcium, Ca5.00 mg1.417 mg4.250 mg
Selenium, Se4.70 g1.332 g3.995 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.33 g0.094 g0.281 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.068 mg0.205 mg
Vitamin D3 (cholecalciferol)0.20 g0.057 g0.170 g
Vitamin D8.00 IU2.268 IU6.800 IU
Pantothenic acid0.23 mg0.065 mg0.196 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.025 mg
Niacin1.82 mg0.516 mg1.547 mg
Folate, total1.00 g0.284 g0.850 g
Riboflavin0.07 mg0.019 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.057 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.11 g0.031 g0.093 g
Fatty acids, total saturated22.52 g6.384 g19.142 g
16:013.99 g3.966 g11.892 g
14:00.82 g0.232 g0.697 g
10:00.00 g0.000 g0.000 g
18:07.47 g2.118 g6.349 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated29.47 g8.355 g25.049 g
16:1 undifferentiated1.81 g0.513 g1.538 g
18:1 undifferentiated27.26 g7.728 g23.171 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.53 g1.851 g5.551 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.63 g0.179 g0.535 g
18:2 undifferentiated5.73 g1.624 g4.870 g
20:4 undifferentiated0.13 g0.037 g0.111 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg57.800 mg
Amino Acids
Histidine0.06 g0.018 g0.054 g
Proline0.30 g0.086 g0.257 g
Leucine0.40 g0.112 g0.337 g
Arginine0.59 g0.166 g0.498 g
Glutamic acid0.78 g0.221 g0.663 g
Glycine0.41 g0.115 g0.345 g
Threonine0.19 g0.053 g0.159 g
Tyrosine0.09 g0.026 g0.078 g
Lysine0.47 g0.133 g0.399 g
Aspartic acid0.47 g0.133 g0.399 g
Phenylalanine0.21 g0.060 g0.180 g
Alanine0.32 g0.090 g0.270 g
Valine0.27 g0.077 g0.230 g
Cystine0.05 g0.014 g0.043 g
Isoleucine0.15 g0.043 g0.128 g
Methionine0.08 g0.024 g0.071 g
Tryptophan0.02 g0.005 g0.015 g
Serine0.21 g0.061 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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