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Food Nutrients
All Food Categories | Pork Products


Pork, cured, salt pork, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g8.000 oz 227.00 g
Energy748.00 kcal212.058 kcal1697.960 kcal
Protein5.05 g1.432 g11.463 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)80.50 g22.822 g182.735 g
Energy3130.00 kJ887.355 kJ7105.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.00 g3.119 g24.970 g
Ash3.65 g1.035 g8.285 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na2684.00 mg760.914 mg6092.680 mg
Magnesium, Mg7.00 mg1.985 mg15.890 mg
Copper, Cu0.05 mg0.014 mg0.114 mg
Potassium, K66.00 mg18.711 mg149.820 mg
Zinc, Zn0.90 mg0.255 mg2.043 mg
Manganese, Mn0.01 mg0.001 mg0.011 mg
Iron, Fe0.44 mg0.125 mg0.999 mg
Phosphorus, P52.00 mg14.742 mg118.040 mg
Calcium, Ca6.00 mg1.701 mg13.620 mg
Selenium, Se5.80 g1.644 g13.166 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.29 g0.082 g0.658 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.061 mg0.488 mg
Vitamin D3 (cholecalciferol)0.20 g0.057 g0.454 g
Vitamin D9.00 IU2.551 IU20.430 IU
Pantothenic acid0.20 mg0.058 mg0.465 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.023 mg0.182 mg
Niacin1.62 mg0.459 mg3.677 mg
Folate, total1.00 g0.284 g2.270 g
Riboflavin0.06 mg0.017 mg0.138 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.057 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.16 g0.045 g0.363 g
Fatty acids, total saturated29.38 g8.329 g66.693 g
16:017.67 g5.009 g40.111 g
14:01.05 g0.298 g2.384 g
10:00.00 g0.000 g0.000 g
18:010.33 g2.929 g23.449 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated37.94 g10.756 g86.124 g
16:1 undifferentiated2.50 g0.709 g5.675 g
18:1 undifferentiated34.93 g9.903 g79.291 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.40 g2.665 g21.338 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.65 g0.184 g1.476 g
18:2 undifferentiated8.63 g2.447 g19.590 g
20:4 undifferentiated0.08 g0.023 g0.182 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg24.381 mg195.220 mg
Amino Acids
Histidine0.06 g0.016 g0.129 g
Proline0.27 g0.076 g0.608 g
Leucine0.35 g0.100 g0.801 g
Arginine0.52 g0.148 g1.185 g
Glutamic acid0.69 g0.196 g1.573 g
Glycine0.36 g0.102 g0.819 g
Threonine0.17 g0.047 g0.377 g
Tyrosine0.08 g0.023 g0.186 g
Lysine0.42 g0.119 g0.951 g
Aspartic acid0.42 g0.118 g0.947 g
Phenylalanine0.19 g0.054 g0.429 g
Alanine0.28 g0.080 g0.642 g
Valine0.24 g0.069 g0.549 g
Cystine0.04 g0.012 g0.100 g
Isoleucine0.13 g0.038 g0.302 g
Methionine0.07 g0.021 g0.170 g
Tryptophan0.02 g0.005 g0.039 g
Serine0.19 g0.054 g0.431 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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