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Food Nutrients All Food Categories | Pork Products

USDA Commodity, pork, canned

Nutrient	Value per 100 grams of edible portion	1.000 can 815.00 g
Proximates
Energy	196.00 kcal	1597.400 kcal
Protein	19.40 g	158.110 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.95 g	105.543 g
Energy	822.00 kJ	6699.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.82 g	536.433 g
Ash	1.24 g	10.106 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.59 g	4.808 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	213.00 mg	1735.950 mg
Magnesium, Mg	20.00 mg	163.000 mg
Copper, Cu	0.03 mg	0.244 mg
Potassium, K	243.00 mg	1980.450 mg
Zinc, Zn	2.77 mg	22.576 mg
Manganese, Mn	0.04 mg	0.302 mg
Iron, Fe	1.05 mg	8.557 mg
Phosphorus, P	173.00 mg	1409.950 mg
Calcium, Ca	5.00 mg	40.750 mg
Selenium, Se	46.00 µg	374.900 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.93 µg	7.580 µg
Vitamin E (alpha-tocopherol)	0.28 mg	2.282 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.424 mg
Pantothenic acid	0.45 mg	3.684 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	2.535 mg
Tocopherol, gamma	0.04 mg	0.326 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.77 mg	47.001 mg
Folate, total	1.00 µg	8.150 µg
Riboflavin	0.18 mg	1.467 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.041 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.07 g	0.530 g
Fatty acids, total saturated	4.22 g	34.434 g
20:3 undifferentiated	0.01 g	0.082 g
22:0	0.00 g	0.000 g
22:4	0.02 g	0.163 g
16:0	2.75 g	22.413 g
17:0	0.04 g	0.285 g
24:1 c	0.00 g	0.000 g
14:0	0.17 g	1.345 g
10:0	0.01 g	0.082 g
20:0	0.01 g	0.041 g
24:0	0.00 g	0.000 g
18:0	1.25 g	10.228 g
17:1	0.04 g	0.285 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.93 g	48.370 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.38 g	3.097 g
18:1 undifferentiated	5.41 g	44.051 g
20:1	0.12 g	0.937 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.79 g	14.589 g
18:4	0.03 g	0.204 g
18:3 undifferentiated	0.07 g	0.611 g
18:2 undifferentiated	1.50 g	12.266 g
20:4 undifferentiated	0.09 g	0.693 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.041 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	611.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.