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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, patties, grilled

Nutrient	Value per 100 grams of edible portion	1.000 patty, cooked 60.00 g	1.000 unit, cooked (yield from 1 lb raw meat) 413.00 g
Proximates
Energy	342.00 kcal	205.200 kcal	1412.460 kcal
Protein	13.30 g	7.980 g	54.929 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.85 g	18.510 g	127.411 g
Energy	1431.00 kJ	858.600 kJ	5910.030 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.35 g	30.810 g	212.076 g
Ash	2.80 g	1.680 g	11.564 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.70 g	1.020 g	7.021 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1063.00 mg	637.800 mg	4390.190 mg
Magnesium, Mg	10.00 mg	6.000 mg	41.300 mg
Copper, Cu	0.10 mg	0.060 mg	0.413 mg
Potassium, K	244.00 mg	146.400 mg	1007.720 mg
Zinc, Zn	1.90 mg	1.140 mg	7.847 mg
Manganese, Mn	0.02 mg	0.013 mg	0.091 mg
Iron, Fe	1.61 mg	0.966 mg	6.649 mg
Phosphorus, P	101.00 mg	60.600 mg	417.130 mg
Calcium, Ca	9.00 mg	5.400 mg	37.170 mg
Selenium, Se	21.10 µg	12.660 µg	87.143 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.70 µg	0.420 µg	2.891 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.276 mg	1.900 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.210 mg	1.445 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.360 µg	2.478 µg
Vitamin D	26.00 IU	15.600 IU	107.380 IU
Pantothenic acid	0.26 mg	0.157 mg	1.082 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.096 mg	0.661 mg
Niacin	3.25 mg	1.947 mg	13.402 mg
Folate, total	3.00 µg	1.800 µg	12.390 µg
Riboflavin	0.18 mg	0.111 mg	0.764 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.360 µg	2.478 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.036 g	0.248 g
Fatty acids, total saturated	11.09 g	6.654 g	45.802 g
16:0	6.92 g	4.152 g	28.580 g
14:0	0.41 g	0.246 g	1.693 g
10:0	0.03 g	0.018 g	0.124 g
18:0	3.62 g	2.172 g	14.951 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.67 g	8.802 g	60.587 g
16:1 undifferentiated	0.97 g	0.582 g	4.006 g
18:1 undifferentiated	13.54 g	8.124 g	55.920 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.33 g	1.998 g	13.753 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.192 g	1.322 g
18:2 undifferentiated	2.86 g	1.716 g	11.812 g
20:4 undifferentiated	0.14 g	0.084 g	0.578 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	43.200 mg	297.360 mg
Amino Acids
Histidine	0.48 g	0.291 g	2.003 g
Proline	0.57 g	0.341 g	2.346 g
Leucine	1.05 g	0.631 g	4.341 g
Arginine	0.86 g	0.515 g	3.544 g
Glutamic acid	2.13 g	1.280 g	8.813 g
Glycine	0.69 g	0.411 g	2.829 g
Threonine	0.59 g	0.355 g	2.445 g
Tyrosine	0.44 g	0.262 g	1.801 g
Lysine	1.13 g	0.678 g	4.667 g
Aspartic acid	1.25 g	0.752 g	5.175 g
Phenylalanine	0.56 g	0.338 g	2.329 g
Alanine	0.78 g	0.469 g	3.226 g
Valine	0.58 g	0.347 g	2.391 g
Cystine	0.18 g	0.107 g	0.739 g
Isoleucine	0.58 g	0.349 g	2.400 g
Methionine	0.35 g	0.211 g	1.450 g
Tryptophan	0.15 g	0.093 g	0.640 g
Serine	0.54 g	0.325 g	2.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.