Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, center slice, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	203.00 kcal	57.550 kcal	229.390 kcal
Protein	20.17 g	5.718 g	22.792 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.90 g	3.657 g	14.577 g
Energy	849.00 kJ	240.692 kJ	959.370 kJ
Water	63.46 g	17.991 g	71.710 g
Ash	3.42 g	0.970 g	3.865 g
Carbohydrate, by difference	0.05 g	0.014 g	0.057 g
Minerals
Sodium, Na	1386.00 mg	392.931 mg	1566.180 mg
Magnesium, Mg	16.00 mg	4.536 mg	18.080 mg
Copper, Cu	0.07 mg	0.021 mg	0.084 mg
Potassium, K	337.00 mg	95.540 mg	380.810 mg
Zinc, Zn	1.88 mg	0.533 mg	2.124 mg
Manganese, Mn	0.03 mg	0.009 mg	0.035 mg
Iron, Fe	0.75 mg	0.213 mg	0.848 mg
Phosphorus, P	215.00 mg	60.953 mg	242.950 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	22.60 µg	6.407 µg	25.538 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.80 µg	0.227 µg	0.904 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.84 mg	0.240 mg	0.955 mg
Pantothenic acid	0.50 mg	0.141 mg	0.563 mg
Vitamin B-6	0.47 mg	0.133 mg	0.531 mg
Niacin	4.81 mg	1.363 mg	5.434 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.20 mg	0.058 mg	0.232 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.009 g	0.034 g
Fatty acids, total saturated	4.57 g	1.296 g	5.166 g
16:0	2.86 g	0.811 g	3.233 g
14:0	0.17 g	0.048 g	0.192 g
10:0	0.02 g	0.006 g	0.023 g
18:0	1.47 g	0.417 g	1.662 g
Fatty acids, total monounsaturated	6.09 g	1.727 g	6.884 g
16:1 undifferentiated	0.42 g	0.119 g	0.475 g
18:1 undifferentiated	5.61 g	1.591 g	6.342 g
Fatty acids, total polyunsaturated	1.41 g	0.400 g	1.594 g
18:3 undifferentiated	0.14 g	0.040 g	0.158 g
18:2 undifferentiated	0.78 g	0.221 g	0.881 g
20:4 undifferentiated	0.08 g	0.023 g	0.090 g
Cholesterol	54.00 mg	15.309 mg	61.020 mg
Amino Acids
Histidine	0.72 g	0.205 g	0.817 g
Proline	0.86 g	0.244 g	0.974 g
Leucine	1.60 g	0.454 g	1.809 g
Arginine	1.31 g	0.371 g	1.480 g
Glutamic acid	3.29 g	0.932 g	3.717 g
Glycine	1.05 g	0.297 g	1.185 g
Threonine	0.90 g	0.254 g	1.014 g
Tyrosine	0.66 g	0.188 g	0.748 g
Lysine	1.71 g	0.485 g	1.932 g
Aspartic acid	1.91 g	0.541 g	2.158 g
Phenylalanine	0.87 g	0.247 g	0.984 g
Alanine	1.19 g	0.338 g	1.346 g
Valine	0.88 g	0.248 g	0.989 g
Cystine	0.30 g	0.086 g	0.342 g
Isoleucine	0.88 g	0.251 g	0.999 g
Methionine	0.53 g	0.151 g	0.601 g
Tryptophan	0.24 g	0.069 g	0.273 g
Serine	0.83 g	0.234 g	0.933 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.