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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	136.00 kcal	190.400 kcal	115.600 kcal
Protein	21.16 g	29.624 g	17.986 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.88 g	6.832 g	4.148 g
Energy	569.00 kJ	796.600 kJ	483.650 kJ
Water	69.45 g	97.230 g	59.032 g
Ash	4.00 g	5.600 g	3.400 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.52 g	0.728 g	0.442 g
Minerals
Sodium, Na	1135.00 mg	1589.000 mg	964.750 mg
Magnesium, Mg	21.00 mg	29.400 mg	17.850 mg
Copper, Cu	0.05 mg	0.070 mg	0.043 mg
Potassium, K	348.00 mg	487.200 mg	295.800 mg
Zinc, Zn	2.23 mg	3.122 mg	1.896 mg
Manganese, Mn	0.02 mg	0.034 mg	0.020 mg
Iron, Fe	0.92 mg	1.288 mg	0.782 mg
Phosphorus, P	209.00 mg	292.600 mg	177.650 mg
Calcium, Ca	6.00 mg	8.400 mg	5.100 mg
Selenium, Se	17.40 µg	24.360 µg	14.790 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.71 µg	0.994 µg	0.603 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.03 mg	1.449 mg	0.880 mg
Pantothenic acid	0.57 mg	0.798 mg	0.484 mg
Vitamin B-6	0.45 mg	0.630 mg	0.383 mg
Niacin	4.89 mg	6.849 mg	4.158 mg
Folate, total	5.00 µg	7.000 µg	4.250 µg
Riboflavin	0.25 mg	0.346 mg	0.210 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.60 g	2.240 g	1.360 g
16:0	1.07 g	1.498 g	0.909 g
14:0	0.05 g	0.070 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.48 g	0.672 g	0.408 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	3.486 g	2.117 g
16:1 undifferentiated	0.19 g	0.266 g	0.161 g
18:1 undifferentiated	2.30 g	3.220 g	1.955 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.616 g	0.374 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.070 g	0.043 g
18:2 undifferentiated	0.39 g	0.546 g	0.331 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	30.00 mg	42.000 mg	25.500 mg
Amino Acids
Histidine	0.84 g	1.170 g	0.711 g
Proline	0.90 g	1.260 g	0.765 g
Leucine	1.65 g	2.303 g	1.398 g
Arginine	1.31 g	1.834 g	1.114 g
Glutamic acid	3.12 g	4.374 g	2.655 g
Glycine	1.04 g	1.450 g	0.881 g
Threonine	0.94 g	1.322 g	0.802 g
Tyrosine	0.69 g	0.972 g	0.590 g
Lysine	1.82 g	2.545 g	1.545 g
Aspartic acid	1.95 g	2.734 g	1.660 g
Phenylalanine	0.82 g	1.142 g	0.694 g
Alanine	1.21 g	1.691 g	1.027 g
Valine	0.95 g	1.327 g	0.806 g
Cystine	0.25 g	0.350 g	0.212 g
Isoleucine	0.91 g	1.275 g	0.774 g
Methionine	0.55 g	0.773 g	0.469 g
Tryptophan	0.24 g	0.336 g	0.204 g
Serine	0.82 g	1.152 g	0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.