Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 oz 28.35 g
Proximates
Energy	120.00 kcal	168.000 kcal	34.020 kcal
Protein	18.49 g	25.886 g	5.242 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.56 g	6.384 g	1.293 g
Energy	502.00 kJ	702.800 kJ	142.317 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.52 g	102.928 g	20.843 g
Ash	3.63 g	5.082 g	1.029 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1255.00 mg	1757.000 mg	355.793 mg
Magnesium, Mg	17.00 mg	23.800 mg	4.820 mg
Copper, Cu	0.08 mg	0.118 mg	0.024 mg
Potassium, K	364.00 mg	509.600 mg	103.194 mg
Zinc, Zn	1.93 mg	2.702 mg	0.547 mg
Manganese, Mn	0.03 mg	0.035 mg	0.007 mg
Iron, Fe	0.94 mg	1.316 mg	0.266 mg
Phosphorus, P	224.00 mg	313.600 mg	63.504 mg
Calcium, Ca	6.00 mg	8.400 mg	1.701 mg
Selenium, Se	14.50 µg	20.300 µg	4.111 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.82 µg	1.148 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.238 mg	0.048 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.84 mg	1.170 mg	0.237 mg
Vitamin D3 (cholecalciferol)	2.30 µg	3.220 µg	0.652 µg
Vitamin D	93.00 IU	130.200 IU	26.366 IU
Pantothenic acid	0.49 mg	0.689 mg	0.139 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.630 mg	0.128 mg
Niacin	5.30 mg	7.423 mg	1.503 mg
Folate, total	6.00 µg	8.400 µg	1.701 µg
Riboflavin	0.23 mg	0.322 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.30 µg	3.220 µg	0.652 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.003 g
Fatty acids, total saturated	1.51 g	2.114 g	0.428 g
16:0	0.96 g	1.344 g	0.272 g
14:0	0.06 g	0.084 g	0.017 g
10:0	0.01 g	0.014 g	0.003 g
18:0	0.47 g	0.658 g	0.133 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.21 g	3.094 g	0.627 g
16:1 undifferentiated	0.17 g	0.238 g	0.048 g
18:1 undifferentiated	2.04 g	2.856 g	0.578 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.546 g	0.111 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g	0.009 g
18:2 undifferentiated	0.36 g	0.504 g	0.102 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	38.00 mg	53.200 mg	10.773 mg
Amino Acids
Histidine	0.73 g	1.023 g	0.207 g
Proline	0.79 g	1.102 g	0.223 g
Leucine	1.44 g	2.013 g	0.408 g
Arginine	1.15 g	1.603 g	0.325 g
Glutamic acid	2.73 g	3.823 g	0.774 g
Glycine	0.91 g	1.267 g	0.257 g
Threonine	0.83 g	1.156 g	0.234 g
Tyrosine	0.61 g	0.850 g	0.172 g
Lysine	1.59 g	2.225 g	0.450 g
Aspartic acid	1.71 g	2.390 g	0.484 g
Phenylalanine	0.71 g	0.998 g	0.202 g
Alanine	1.06 g	1.478 g	0.299 g
Valine	0.83 g	1.161 g	0.235 g
Cystine	0.22 g	0.307 g	0.062 g
Isoleucine	0.80 g	1.114 g	0.226 g
Methionine	0.48 g	0.675 g	0.137 g
Tryptophan	0.21 g	0.294 g	0.060 g
Serine	0.72 g	1.007 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.