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Food Nutrients
All Food Categories | Pork Products


Pork, cured, canadian-style bacon, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (6 oz) 170.00 g2.000 slices (6 per 6-oz pkg.) 57.00 g
Energy157.00 kcal266.900 kcal89.490 kcal
Protein20.64 g35.088 g11.765 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.97 g11.849 g3.973 g
Energy657.00 kJ1116.900 kJ374.490 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.93 g113.781 g38.150 g
Ash3.79 g6.443 g2.160 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.68 g2.856 g0.958 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na904.00 mg1536.800 mg515.280 mg
Magnesium, Mg17.00 mg28.900 mg9.690 mg
Copper, Cu0.04 mg0.076 mg0.026 mg
Potassium, K344.00 mg584.800 mg196.080 mg
Zinc, Zn1.39 mg2.363 mg0.792 mg
Manganese, Mn0.02 mg0.039 mg0.013 mg
Iron, Fe0.68 mg1.156 mg0.388 mg
Phosphorus, P243.00 mg413.100 mg138.510 mg
Calcium, Ca8.00 mg13.600 mg4.560 mg
Selenium, Se25.00 g42.500 g14.250 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.67 g1.139 g0.382 g
Vitamin E (alpha-tocopherol)0.21 mg0.357 mg0.120 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.75 mg1.277 mg0.428 mg
Vitamin D3 (cholecalciferol)2.80 g4.760 g1.596 g
Vitamin D111.00 IU188.700 IU63.270 IU
Pantothenic acid0.52 mg0.884 mg0.296 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.663 mg0.222 mg
Niacin6.23 mg10.593 mg3.552 mg
Folate, total4.00 g6.800 g2.280 g
Riboflavin0.17 mg0.292 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)2.80 g4.760 g1.596 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.034 g0.011 g
Fatty acids, total saturated2.22 g3.774 g1.265 g
16:01.40 g2.380 g0.798 g
14:00.10 g0.170 g0.057 g
10:00.02 g0.034 g0.011 g
18:00.68 g1.156 g0.388 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.15 g5.355 g1.795 g
16:1 undifferentiated0.30 g0.510 g0.171 g
18:1 undifferentiated2.85 g4.845 g1.625 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g1.071 g0.359 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.153 g0.051 g
18:2 undifferentiated0.54 g0.918 g0.308 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol50.00 mg85.000 mg28.500 mg
Amino Acids
Histidine0.75 g1.275 g0.427 g
Proline0.77 g1.314 g0.441 g
Leucine1.45 g2.470 g0.828 g
Arginine1.13 g1.914 g0.642 g
Glutamic acid2.86 g4.855 g1.628 g
Glycine0.89 g1.510 g0.506 g
Threonine0.83 g1.409 g0.473 g
Tyrosine0.62 g1.061 g0.356 g
Lysine1.62 g2.763 g0.926 g
Aspartic acid1.72 g2.924 g0.980 g
Phenylalanine0.67 g1.139 g0.382 g
Alanine1.05 g1.785 g0.599 g
Valine0.82 g1.397 g0.469 g
Cystine0.26 g0.439 g0.147 g
Isoleucine0.78 g1.324 g0.444 g
Methionine0.56 g0.954 g0.320 g
Tryptophan0.20 g0.349 g0.117 g
Serine0.78 g1.331 g0.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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