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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.00 g	3.000 oz 85.00 g
Proximates
Energy	271.00 kcal	626.010 kcal	230.350 kcal
Protein	24.10 g	55.671 g	20.485 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.60 g	42.966 g	15.810 g
Energy	1134.00 kJ	2619.540 kJ	963.900 kJ
Water	56.90 g	131.439 g	48.365 g
Ash	0.80 g	1.848 g	0.680 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	109.00 mg	251.790 mg	92.650 mg
Magnesium, Mg	20.00 mg	46.200 mg	17.000 mg
Copper, Cu	0.11 mg	0.254 mg	0.093 mg
Potassium, K	237.00 mg	547.470 mg	201.450 mg
Zinc, Zn	4.53 mg	10.464 mg	3.851 mg
Manganese, Mn	0.01 mg	0.023 mg	0.009 mg
Iron, Fe	4.99 mg	11.527 mg	4.242 mg
Phosphorus, P	174.00 mg	401.940 mg	147.900 mg
Calcium, Ca	19.00 mg	43.890 mg	16.150 mg
Selenium, Se	15.50 µg	35.805 µg	13.175 µg
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	3.927 mg	1.445 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.39 µg	5.521 µg	2.031 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.732 mg	0.269 mg
Pantothenic acid	0.51 mg	1.171 mg	0.431 mg
Vitamin B-6	0.23 mg	0.531 mg	0.196 mg
Niacin	5.34 mg	12.335 mg	4.539 mg
Folate, total	4.00 µg	9.240 µg	3.400 µg
Riboflavin	0.51 mg	1.178 mg	0.433 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.208 g	0.076 g
Fatty acids, total saturated	6.45 g	14.897 g	5.482 g
16:0	4.13 g	9.538 g	3.510 g
14:0	0.34 g	0.785 g	0.289 g
10:0	0.02 g	0.046 g	0.017 g
18:0	1.87 g	4.320 g	1.590 g
Fatty acids, total monounsaturated	8.76 g	20.233 g	7.445 g
16:1 undifferentiated	0.70 g	1.617 g	0.595 g
18:1 undifferentiated	7.89 g	18.224 g	6.706 g
20:1	0.17 g	0.393 g	0.145 g
Fatty acids, total polyunsaturated	1.93 g	4.458 g	1.640 g
18:3 undifferentiated	0.09 g	0.208 g	0.076 g
18:2 undifferentiated	1.84 g	4.250 g	1.564 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	146.00 mg	337.260 mg	124.100 mg
Amino Acids
Histidine	0.60 g	1.398 g	0.514 g
Leucine	1.93 g	4.463 g	1.642 g
Arginine	1.49 g	3.437 g	1.265 g
Glutamic acid	3.04 g	7.011 g	2.580 g
Glycine	1.78 g	4.114 g	1.514 g
Threonine	1.02 g	2.352 g	0.865 g
Lysine	1.97 g	4.551 g	1.674 g
Aspartic acid	2.24 g	5.174 g	1.904 g
Phenylalanine	1.00 g	2.308 g	0.849 g
Valine	1.25 g	2.894 g	1.065 g
Isoleucine	1.10 g	2.539 g	0.934 g
Methionine	0.54 g	1.247 g	0.459 g
Tryptophan	0.28 g	0.642 g	0.236 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.