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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 299.00 g	3.000 oz 85.00 g
Proximates
Energy	149.00 kcal	445.510 kcal	126.650 kcal
Protein	28.20 g	84.318 g	23.970 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.20 g	9.568 g	2.720 g
Energy	623.00 kJ	1862.770 kJ	529.550 kJ
Water	66.70 g	199.433 g	56.695 g
Ash	1.70 g	5.083 g	1.445 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	107.00 mg	319.930 mg	90.950 mg
Magnesium, Mg	15.00 mg	44.850 mg	12.750 mg
Copper, Cu	0.13 mg	0.398 mg	0.113 mg
Potassium, K	227.00 mg	678.730 mg	192.950 mg
Zinc, Zn	3.54 mg	10.585 mg	3.009 mg
Manganese, Mn	0.04 mg	0.135 mg	0.038 mg
Iron, Fe	22.23 mg	66.468 mg	18.895 mg
Phosphorus, P	283.00 mg	846.170 mg	240.550 mg
Calcium, Ca	13.00 mg	38.870 mg	11.050 mg
Selenium, Se	49.60 µg	148.304 µg	42.160 µg
Vitamins
Vitamin C, total ascorbic acid	11.60 mg	34.684 mg	9.860 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.76 µg	8.252 µg	2.346 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.416 mg	0.118 mg
Pantothenic acid	0.89 mg	2.667 mg	0.758 mg
Vitamin B-6	0.06 mg	0.179 mg	0.051 mg
Niacin	5.94 mg	17.755 mg	5.047 mg
Folate, total	4.00 µg	11.960 µg	3.400 µg
Riboflavin	0.26 mg	0.771 mg	0.219 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.030 g	0.009 g
Fatty acids, total saturated	1.06 g	3.169 g	0.901 g
16:0	0.57 g	1.704 g	0.484 g
14:0	0.07 g	0.209 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	1.196 g	0.340 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.86 g	2.571 g	0.731 g
16:1 undifferentiated	0.12 g	0.359 g	0.102 g
18:1 undifferentiated	0.73 g	2.183 g	0.620 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.688 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.23 g	0.688 g	0.196 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	504.00 mg	1506.960 mg	428.400 mg
Amino Acids
Histidine	0.67 g	2.009 g	0.571 g
Proline	1.57 g	4.697 g	1.335 g
Leucine	2.31 g	6.895 g	1.960 g
Arginine	1.54 g	4.602 g	1.308 g
Glutamic acid	3.24 g	9.688 g	2.754 g
Glycine	1.80 g	5.397 g	1.534 g
Threonine	1.13 g	3.373 g	0.959 g
Tyrosine	0.79 g	2.362 g	0.672 g
Lysine	2.11 g	6.300 g	1.791 g
Aspartic acid	2.48 g	7.421 g	2.110 g
Phenylalanine	1.21 g	3.603 g	1.024 g
Alanine	1.82 g	5.448 g	1.549 g
Valine	1.53 g	4.587 g	1.304 g
Cystine	0.36 g	1.079 g	0.307 g
Isoleucine	1.26 g	3.764 g	1.070 g
Methionine	0.52 g	1.564 g	0.445 g
Tryptophan	0.29 g	0.864 g	0.246 g
Serine	1.23 g	3.684 g	1.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.