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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, variety meats and by-products, spleen, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy100.00 kcal28.350 kcal113.000 kcal
Protein17.86 g5.063 g20.182 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.59 g0.734 g2.927 g
Energy418.00 kJ118.503 kJ472.340 kJ
Water78.43 g22.235 g88.626 g
Ash1.53 g0.434 g1.729 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na98.00 mg27.783 mg110.740 mg
Magnesium, Mg13.00 mg3.686 mg14.690 mg
Copper, Cu0.13 mg0.037 mg0.148 mg
Potassium, K396.00 mg112.266 mg447.480 mg
Zinc, Zn2.54 mg0.720 mg2.870 mg
Manganese, Mn0.07 mg0.020 mg0.081 mg
Iron, Fe22.32 mg6.328 mg25.222 mg
Phosphorus, P260.00 mg73.710 mg293.800 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se32.80 g9.299 g37.064 g
Vitamins
Vitamin C, total ascorbic acid28.50 mg8.080 mg32.205 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.26 g0.924 g3.684 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.147 mg
Pantothenic acid1.05 mg0.299 mg1.192 mg
Vitamin B-60.06 mg0.017 mg0.068 mg
Niacin5.87 mg1.663 mg6.630 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.30 mg0.085 mg0.339 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.011 g
Fatty acids, total saturated0.86 g0.244 g0.972 g
16:00.46 g0.130 g0.520 g
14:00.06 g0.017 g0.068 g
10:00.00 g0.000 g0.000 g
18:00.33 g0.094 g0.373 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.69 g0.196 g0.780 g
16:1 undifferentiated0.10 g0.028 g0.113 g
18:1 undifferentiated0.59 g0.167 g0.667 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.054 g0.215 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.19 g0.054 g0.215 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol363.00 mg102.911 mg410.190 mg
Amino Acids
Histidine0.43 g0.121 g0.481 g
Proline0.99 g0.282 g1.124 g
Leucine1.46 g0.414 g1.650 g
Arginine0.97 g0.276 g1.101 g
Glutamic acid2.05 g0.581 g2.318 g
Glycine1.14 g0.324 g1.292 g
Threonine0.71 g0.202 g0.807 g
Tyrosine0.50 g0.142 g0.565 g
Lysine1.33 g0.378 g1.507 g
Aspartic acid1.57 g0.445 g1.775 g
Phenylalanine0.76 g0.216 g0.862 g
Alanine1.15 g0.327 g1.304 g
Valine0.97 g0.275 g1.097 g
Cystine0.23 g0.065 g0.259 g
Isoleucine0.80 g0.226 g0.901 g
Methionine0.33 g0.094 g0.374 g
Tryptophan0.18 g0.052 g0.207 g
Serine0.78 g0.221 g0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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