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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, spleen, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	100.00 kcal	28.350 kcal	113.000 kcal
Protein	17.86 g	5.063 g	20.182 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.59 g	0.734 g	2.927 g
Energy	418.00 kJ	118.503 kJ	472.340 kJ
Water	78.43 g	22.235 g	88.626 g
Ash	1.53 g	0.434 g	1.729 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	98.00 mg	27.783 mg	110.740 mg
Magnesium, Mg	13.00 mg	3.686 mg	14.690 mg
Copper, Cu	0.13 mg	0.037 mg	0.148 mg
Potassium, K	396.00 mg	112.266 mg	447.480 mg
Zinc, Zn	2.54 mg	0.720 mg	2.870 mg
Manganese, Mn	0.07 mg	0.020 mg	0.081 mg
Iron, Fe	22.32 mg	6.328 mg	25.222 mg
Phosphorus, P	260.00 mg	73.710 mg	293.800 mg
Calcium, Ca	10.00 mg	2.835 mg	11.300 mg
Selenium, Se	32.80 µg	9.299 µg	37.064 µg
Vitamins
Vitamin C, total ascorbic acid	28.50 mg	8.080 mg	32.205 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.26 µg	0.924 µg	3.684 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.147 mg
Pantothenic acid	1.05 mg	0.299 mg	1.192 mg
Vitamin B-6	0.06 mg	0.017 mg	0.068 mg
Niacin	5.87 mg	1.663 mg	6.630 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.30 mg	0.085 mg	0.339 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.011 g
Fatty acids, total saturated	0.86 g	0.244 g	0.972 g
16:0	0.46 g	0.130 g	0.520 g
14:0	0.06 g	0.017 g	0.068 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.33 g	0.094 g	0.373 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.69 g	0.196 g	0.780 g
16:1 undifferentiated	0.10 g	0.028 g	0.113 g
18:1 undifferentiated	0.59 g	0.167 g	0.667 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.054 g	0.215 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.19 g	0.054 g	0.215 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	363.00 mg	102.911 mg	410.190 mg
Amino Acids
Histidine	0.43 g	0.121 g	0.481 g
Proline	0.99 g	0.282 g	1.124 g
Leucine	1.46 g	0.414 g	1.650 g
Arginine	0.97 g	0.276 g	1.101 g
Glutamic acid	2.05 g	0.581 g	2.318 g
Glycine	1.14 g	0.324 g	1.292 g
Threonine	0.71 g	0.202 g	0.807 g
Tyrosine	0.50 g	0.142 g	0.565 g
Lysine	1.33 g	0.378 g	1.507 g
Aspartic acid	1.57 g	0.445 g	1.775 g
Phenylalanine	0.76 g	0.216 g	0.862 g
Alanine	1.15 g	0.327 g	1.304 g
Valine	0.97 g	0.275 g	1.097 g
Cystine	0.23 g	0.065 g	0.259 g
Isoleucine	0.80 g	0.226 g	0.901 g
Methionine	0.33 g	0.094 g	0.374 g
Tryptophan	0.18 g	0.052 g	0.207 g
Serine	0.78 g	0.221 g	0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.