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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 245.00 g	3.000 oz 85.00 g
Proximates
Energy	219.00 kcal	536.550 kcal	186.150 kcal
Protein	28.50 g	69.825 g	24.225 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.80 g	26.460 g	9.180 g
Energy	916.00 kJ	2244.200 kJ	778.600 kJ
Water	60.30 g	147.735 g	51.255 g
Ash	1.20 g	2.940 g	1.020 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	102.900 mg	35.700 mg
Magnesium, Mg	23.00 mg	56.350 mg	19.550 mg
Copper, Cu	0.11 mg	0.270 mg	0.093 mg
Potassium, K	168.00 mg	411.600 mg	142.800 mg
Zinc, Zn	4.29 mg	10.511 mg	3.646 mg
Manganese, Mn	0.20 mg	0.485 mg	0.168 mg
Iron, Fe	2.69 mg	6.590 mg	2.287 mg
Phosphorus, P	291.00 mg	712.950 mg	247.350 mg
Calcium, Ca	16.00 mg	39.200 mg	13.600 mg
Selenium, Se	72.80 µg	178.360 µg	61.880 µg
Vitamins
Vitamin C, total ascorbic acid	5.70 mg	13.965 mg	4.845 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	17.07 µg	41.821 µg	14.510 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.225 mg	0.078 mg
Pantothenic acid	4.74 mg	11.615 mg	4.030 mg
Vitamin B-6	0.44 mg	1.078 mg	0.374 mg
Niacin	3.21 mg	7.855 mg	2.725 mg
Folate, total	5.00 µg	12.250 µg	4.250 µg
Riboflavin	0.66 mg	1.612 mg	0.559 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.73 g	9.139 g	3.171 g
16:0	2.00 g	4.900 g	1.700 g
14:0	0.09 g	0.221 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.40 g	3.430 g	1.190 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.75 g	9.188 g	3.188 g
16:1 undifferentiated	0.65 g	1.593 g	0.552 g
18:1 undifferentiated	3.11 g	7.619 g	2.643 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.03 g	4.973 g	1.725 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.196 g	0.068 g
18:2 undifferentiated	1.18 g	2.891 g	1.003 g
20:4 undifferentiated	0.47 g	1.151 g	0.399 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	315.00 mg	771.750 mg	267.750 mg
Amino Acids
Histidine	0.55 g	1.352 g	0.469 g
Proline	1.46 g	3.575 g	1.240 g
Leucine	2.13 g	5.219 g	1.810 g
Arginine	1.64 g	4.023 g	1.396 g
Glutamic acid	2.35 g	5.753 g	1.996 g
Glycine	1.74 g	4.256 g	1.476 g
Threonine	1.28 g	3.138 g	1.089 g
Tyrosine	1.20 g	2.928 g	1.016 g
Lysine	1.97 g	4.814 g	1.670 g
Aspartic acid	2.74 g	6.703 g	2.326 g
Phenylalanine	1.22 g	2.994 g	1.039 g
Alanine	1.46 g	3.575 g	1.240 g
Valine	1.54 g	3.766 g	1.306 g
Cystine	0.36 g	0.894 g	0.310 g
Isoleucine	1.50 g	3.665 g	1.272 g
Methionine	0.47 g	1.151 g	0.399 g
Tryptophan	0.62 g	1.531 g	0.531 g
Serine	1.14 g	2.793 g	0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.