Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, pancreas, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	199.00 kcal	56.417 kcal	224.870 kcal
Protein	18.56 g	5.262 g	20.973 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.24 g	3.754 g	14.961 g
Energy	833.00 kJ	236.156 kJ	941.290 kJ
Water	67.18 g	19.046 g	75.913 g
Ash	1.12 g	0.318 g	1.266 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	12.474 mg	49.720 mg
Magnesium, Mg	17.00 mg	4.820 mg	19.210 mg
Copper, Cu	0.09 mg	0.026 mg	0.102 mg
Potassium, K	197.00 mg	55.850 mg	222.610 mg
Zinc, Zn	2.62 mg	0.743 mg	2.961 mg
Manganese, Mn	0.16 mg	0.045 mg	0.177 mg
Iron, Fe	2.13 mg	0.604 mg	2.407 mg
Phosphorus, P	234.00 mg	66.339 mg	264.420 mg
Calcium, Ca	11.00 mg	3.119 mg	12.430 mg
Selenium, Se	40.80 µg	11.567 µg	46.104 µg
Vitamins
Vitamin C, total ascorbic acid	15.30 mg	4.338 mg	17.289 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	16.40 µg	4.649 µg	18.532 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.030 mg	0.119 mg
Pantothenic acid	4.55 mg	1.291 mg	5.147 mg
Vitamin B-6	0.46 mg	0.130 mg	0.520 mg
Niacin	3.45 mg	0.978 mg	3.899 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.46 mg	0.130 mg	0.520 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.58 g	1.298 g	5.175 g
16:0	2.45 g	0.695 g	2.769 g
14:0	0.11 g	0.031 g	0.124 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.72 g	0.488 g	1.944 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.60 g	1.304 g	5.198 g
16:1 undifferentiated	0.79 g	0.224 g	0.893 g
18:1 undifferentiated	3.81 g	1.080 g	4.305 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.48 g	0.703 g	2.802 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.102 g
18:2 undifferentiated	1.45 g	0.411 g	1.638 g
20:4 undifferentiated	0.57 g	0.162 g	0.644 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	193.00 mg	54.715 mg	218.090 mg
Amino Acids
Histidine	0.36 g	0.102 g	0.406 g
Proline	0.95 g	0.269 g	1.073 g
Leucine	1.39 g	0.393 g	1.567 g
Arginine	1.07 g	0.303 g	1.208 g
Glutamic acid	1.53 g	0.434 g	1.729 g
Glycine	1.13 g	0.321 g	1.279 g
Threonine	0.83 g	0.237 g	0.944 g
Tyrosine	0.78 g	0.221 g	0.879 g
Lysine	1.28 g	0.363 g	1.446 g
Aspartic acid	1.78 g	0.505 g	2.014 g
Phenylalanine	0.80 g	0.226 g	0.899 g
Alanine	0.95 g	0.269 g	1.073 g
Valine	1.00 g	0.284 g	1.131 g
Cystine	0.24 g	0.067 g	0.269 g
Isoleucine	0.97 g	0.276 g	1.101 g
Methionine	0.31 g	0.087 g	0.346 g
Tryptophan	0.41 g	0.115 g	0.460 g
Serine	0.74 g	0.210 g	0.838 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.