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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, leaf fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy857.00 kcal242.960 kcal968.410 kcal
Protein1.76 g0.499 g1.989 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)94.16 g26.694 g106.401 g
Energy3586.00 kJ1016.631 kJ4052.180 kJ
Water4.09 g1.160 g4.622 g
Ash0.10 g0.028 g0.113 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na5.00 mg1.417 mg5.650 mg
Magnesium, Mg1.00 mg0.284 mg1.130 mg
Copper, Cu0.01 mg0.003 mg0.010 mg
Potassium, K31.00 mg8.789 mg35.030 mg
Zinc, Zn0.18 mg0.051 mg0.203 mg
Manganese, Mn0.00 mg0.000 mg0.001 mg
Iron, Fe0.09 mg0.026 mg0.102 mg
Phosphorus, P19.00 mg5.386 mg21.470 mg
Calcium, Ca1.00 mg0.284 mg1.130 mg
Selenium, Se8.00 g2.268 g9.040 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.23 g0.065 g0.260 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.030 mg0.120 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg
Vitamin B-60.03 mg0.009 mg0.034 mg
Niacin1.25 mg0.354 mg1.411 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.07 mg0.018 mg0.073 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated45.23 g12.823 g51.110 g
16:026.77 g7.589 g30.250 g
14:01.37 g0.388 g1.548 g
10:00.00 g0.000 g0.000 g
18:017.09 g4.845 g19.312 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated37.22 g10.552 g42.059 g
16:1 undifferentiated1.97 g0.558 g2.226 g
18:1 undifferentiated35.25 g9.993 g39.833 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.28 g2.064 g8.226 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.94 g0.266 g1.062 g
18:2 undifferentiated6.34 g1.797 g7.164 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol110.00 mg31.185 mg124.300 mg
Amino Acids
Histidine0.02 g0.006 g0.023 g
Proline0.07 g0.019 g0.076 g
Leucine0.12 g0.035 g0.139 g
Arginine0.18 g0.052 g0.206 g
Glutamic acid0.27 g0.077 g0.308 g
Glycine0.08 g0.023 g0.090 g
Threonine0.06 g0.016 g0.066 g
Tyrosine0.03 g0.008 g0.033 g
Lysine0.15 g0.041 g0.165 g
Aspartic acid0.16 g0.046 g0.184 g
Phenylalanine0.07 g0.019 g0.075 g
Alanine0.10 g0.029 g0.118 g
Valine0.08 g0.024 g0.095 g
Cystine0.01 g0.004 g0.017 g
Isoleucine0.05 g0.013 g0.052 g
Methionine0.03 g0.007 g0.029 g
Tryptophan0.01 g0.002 g0.007 g
Serine0.07 g0.020 g0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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