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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	233.00 kcal	198.050 kcal
Protein	12.49 g	10.617 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.32 g	17.272 g
Energy	975.00 kJ	828.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.87 g	57.690 g
Ash	0.30 g	0.255 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	18.00 mg	15.300 mg
Magnesium, Mg	9.00 mg	7.650 mg
Copper, Cu	0.05 mg	0.039 mg
Potassium, K	14.00 mg	11.900 mg
Zinc, Zn	1.85 mg	1.573 mg
Manganese, Mn	0.09 mg	0.076 mg
Iron, Fe	1.47 mg	1.250 mg
Phosphorus, P	66.00 mg	56.100 mg
Calcium, Ca	25.00 mg	21.250 mg
Selenium, Se	27.00 µg	22.950 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.42 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.196 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.012 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.09 mg	0.074 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.09 mg	0.074 mg
Folate, total	1.00 µg	0.850 µg
Riboflavin	0.05 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.02 g	0.017 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.06 g	0.049 g
Fatty acids, total saturated	9.52 g	8.092 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	5.13 g	4.362 g
17:0	0.16 g	0.133 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.29 g	0.246 g
10:0	0.00 g	0.000 g
20:0	0.03 g	0.029 g
18:0	3.88 g	3.302 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.028 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.07 g	6.012 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.37 g	0.313 g
18:1 undifferentiated	6.57 g	5.586 g
20:1	0.13 g	0.113 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	1.034 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.028 g
18:2 undifferentiated	0.98 g	0.833 g
20:4 undifferentiated	0.15 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	277.00 mg	235.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.