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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, brain, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 382.00 g	3.000 oz 85.00 g
Proximates
Energy	138.00 kcal	527.160 kcal	117.300 kcal
Protein	12.14 g	46.375 g	10.319 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.51 g	36.328 g	8.084 g
Energy	577.00 kJ	2204.140 kJ	490.450 kJ
Water	75.88 g	289.862 g	64.498 g
Ash	1.40 g	5.348 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	347.620 mg	77.350 mg
Magnesium, Mg	12.00 mg	45.840 mg	10.200 mg
Copper, Cu	0.26 mg	1.005 mg	0.224 mg
Potassium, K	195.00 mg	744.900 mg	165.750 mg
Zinc, Zn	1.48 mg	5.654 mg	1.258 mg
Manganese, Mn	0.09 mg	0.325 mg	0.072 mg
Iron, Fe	1.82 mg	6.952 mg	1.547 mg
Phosphorus, P	220.00 mg	840.400 mg	187.000 mg
Calcium, Ca	9.00 mg	34.380 mg	7.650 mg
Selenium, Se	18.50 µg	70.670 µg	15.725 µg
Vitamins
Vitamin C, total ascorbic acid	14.00 mg	53.480 mg	11.900 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.42 µg	5.424 µg	1.207 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.298 mg	0.066 mg
Pantothenic acid	1.82 mg	6.964 mg	1.550 mg
Vitamin B-6	0.14 mg	0.535 mg	0.119 mg
Niacin	3.33 mg	12.721 mg	2.831 mg
Folate, total	4.00 µg	15.280 µg	3.400 µg
Riboflavin	0.22 mg	0.852 mg	0.190 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.15 g	8.213 g	1.827 g
16:0	1.06 g	4.049 g	0.901 g
14:0	0.04 g	0.153 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.03 g	3.935 g	0.875 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	6.570 g	1.462 g
16:1 undifferentiated	0.13 g	0.497 g	0.111 g
18:1 undifferentiated	1.10 g	4.202 g	0.935 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.47 g	5.615 g	1.250 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.458 g	0.102 g
18:2 undifferentiated	0.09 g	0.344 g	0.076 g
20:4 undifferentiated	0.49 g	1.872 g	0.416 g
22:5 n-3 (DPA)	0.22 g	0.840 g	0.187 g
22:6 n-3 (DHA)	0.46 g	1.757 g	0.391 g
Cholesterol	2552.00 mg	9748.640 mg	2169.200 mg
Amino Acids
Histidine	0.33 g	1.245 g	0.277 g
Proline	0.66 g	2.521 g	0.561 g
Leucine	1.06 g	4.042 g	0.899 g
Arginine	0.64 g	2.426 g	0.540 g
Glutamic acid	1.42 g	5.424 g	1.207 g
Glycine	0.58 g	2.227 g	0.496 g
Threonine	0.57 g	2.166 g	0.482 g
Tyrosine	0.51 g	1.944 g	0.433 g
Lysine	0.95 g	3.644 g	0.811 g
Aspartic acid	1.21 g	4.637 g	1.032 g
Phenylalanine	0.62 g	2.361 g	0.525 g
Alanine	0.66 g	2.521 g	0.561 g
Valine	0.69 g	2.640 g	0.587 g
Cystine	0.21 g	0.817 g	0.182 g
Isoleucine	0.56 g	2.143 g	0.477 g
Methionine	0.24 g	0.921 g	0.205 g
Tryptophan	0.15 g	0.592 g	0.132 g
Serine	0.64 g	2.449 g	0.545 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.