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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, spareribs, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.00 g3.000 oz 85.00 g
Energy397.00 kcal702.690 kcal337.450 kcal
Protein29.06 g51.436 g24.701 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.30 g53.631 g25.755 g
Energy1661.00 kJ2939.970 kJ1411.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water40.42 g71.543 g34.357 g
Ash1.12 g1.982 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na93.00 mg164.610 mg79.050 mg
Magnesium, Mg24.00 mg42.480 mg20.400 mg
Copper, Cu0.14 mg0.251 mg0.121 mg
Potassium, K320.00 mg566.400 mg272.000 mg
Zinc, Zn4.60 mg8.142 mg3.910 mg
Manganese, Mn0.01 mg0.025 mg0.012 mg
Iron, Fe1.85 mg3.274 mg1.573 mg
Phosphorus, P261.00 mg461.970 mg221.850 mg
Calcium, Ca47.00 mg83.190 mg39.950 mg
Selenium, Se37.40 g66.198 g31.790 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g5.310 g2.550 g
Vitamin B-121.08 g1.912 g0.918 g
Vitamin E (alpha-tocopherol)0.34 mg0.602 mg0.289 mg
Retinol3.00 g5.310 g2.550 g
Thiamin0.41 mg0.722 mg0.347 mg
Vitamin D3 (cholecalciferol)2.60 g4.602 g2.210 g
Vitamin D104.00 IU184.080 IU88.400 IU
Pantothenic acid0.75 mg1.327 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.619 mg0.297 mg
Niacin5.47 mg9.691 mg4.654 mg
Folate, total4.00 g7.080 g3.400 g
Riboflavin0.38 mg0.676 mg0.325 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)2.60 g4.602 g2.210 g
Vitamin A, IU10.00 IU17.700 IU8.500 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.018 g0.009 g
Fatty acids, total saturated11.12 g19.682 g9.452 g
16:06.80 g12.036 g5.780 g
14:00.36 g0.637 g0.306 g
10:00.01 g0.018 g0.009 g
18:03.82 g6.761 g3.247 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.48 g23.860 g11.458 g
16:1 undifferentiated0.72 g1.274 g0.612 g
18:1 undifferentiated12.52 g22.160 g10.642 g
20:10.24 g0.425 g0.204 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.73 g4.832 g2.321 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.195 g0.093 g
18:2 undifferentiated2.51 g4.443 g2.133 g
20:4 undifferentiated0.11 g0.195 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol121.00 mg214.170 mg102.850 mg
Amino Acids
Histidine1.16 g2.055 g0.987 g
Proline1.17 g2.066 g0.992 g
Leucine2.33 g4.128 g1.982 g
Arginine1.81 g3.197 g1.535 g
Glutamic acid4.55 g8.052 g3.867 g
Glycine1.38 g2.443 g1.173 g
Threonine1.33 g2.349 g1.128 g
Tyrosine1.01 g1.793 g0.861 g
Lysine2.61 g4.625 g2.221 g
Aspartic acid2.69 g4.770 g2.291 g
Phenylalanine1.16 g2.053 g0.986 g
Alanine1.69 g2.997 g1.439 g
Valine1.58 g2.791 g1.340 g
Cystine0.37 g0.657 g0.315 g
Isoleucine1.36 g2.409 g1.157 g
Methionine0.77 g1.361 g0.654 g
Tryptophan0.37 g0.653 g0.314 g
Serine1.20 g2.124 g1.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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