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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, spareribs, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1297.00 g1.000 oz 28.35 g
Energy277.00 kcal3592.690 kcal78.530 kcal
Protein15.47 g200.646 g4.386 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.40 g303.498 g6.634 g
Energy1159.00 kJ15032.230 kJ328.577 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.75 g774.957 g16.939 g
Ash0.67 g8.690 g0.190 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na81.00 mg1050.570 mg22.963 mg
Magnesium, Mg16.00 mg207.520 mg4.536 mg
Copper, Cu0.08 mg1.038 mg0.023 mg
Potassium, K242.00 mg3138.740 mg68.607 mg
Zinc, Zn2.50 mg32.425 mg0.709 mg
Manganese, Mn0.01 mg0.130 mg0.003 mg
Iron, Fe0.91 mg11.803 mg0.258 mg
Phosphorus, P141.00 mg1828.770 mg39.974 mg
Calcium, Ca15.00 mg194.550 mg4.253 mg
Selenium, Se22.00 g285.340 g6.237 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.38 g4.929 g0.108 g
Vitamin E (alpha-tocopherol)0.37 mg4.799 mg0.105 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg4.137 mg0.090 mg
Vitamin D3 (cholecalciferol)2.30 g29.831 g0.652 g
Vitamin D91.00 IU1180.270 IU25.799 IU
Pantothenic acid0.62 mg8.106 mg0.177 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg7.445 mg0.163 mg
Niacin4.66 mg60.466 mg1.322 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.25 mg3.255 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)2.30 g29.831 g0.652 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.08 g1.089 g0.024 g
20:2 n-6 c,c0.08 g1.025 g0.022 g
18:2 n-6 c,c3.15 g40.804 g0.892 g
Fatty acids, total saturated7.53 g97.651 g2.134 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c7.75 g100.530 g2.197 g
16:04.66 g60.453 g1.321 g
18:2 t,t0.08 g1.089 g0.024 g
17:00.04 g0.480 g0.010 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.24 g3.061 g0.067 g
10:00.00 g0.000 g0.000 g
18:1 t0.14 g1.790 g0.039 g
Fatty acids, total trans-monoenoic0.14 g1.790 g0.039 g
18:02.60 g33.670 g0.736 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g1.051 g0.023 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.54 g110.790 g2.422 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.53 g6.874 g0.150 g
18:1 undifferentiated7.89 g102.320 g2.237 g
20:10.12 g1.595 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.95 g51.270 g1.121 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g1.051 g0.023 g
18:2 undifferentiated3.23 g41.893 g0.916 g
20:4 undifferentiated0.56 g7.302 g0.160 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg1037.600 mg22.680 mg
Amino Acids
Histidine0.67 g8.664 g0.189 g
Proline0.63 g8.119 g0.177 g
Leucine1.32 g17.094 g0.374 g
Arginine1.03 g13.359 g0.292 g
Glutamic acid2.47 g32.036 g0.700 g
Glycine0.70 g9.040 g0.198 g
Threonine0.69 g9.014 g0.197 g
Tyrosine0.59 g7.639 g0.167 g
Lysine1.44 g18.612 g0.407 g
Aspartic acid1.51 g19.637 g0.429 g
Phenylalanine0.65 g8.431 g0.184 g
Alanine0.91 g11.777 g0.257 g
Valine0.81 g10.493 g0.229 g
Cystine0.18 g2.322 g0.051 g
Isoleucine0.76 g9.870 g0.216 g
Methionine0.43 g5.525 g0.121 g
Tryptophan0.16 g2.114 g0.046 g
Serine0.67 g8.677 g0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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