Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.00 g3.000 oz 85.00 g
Proximates
Energy232.00 kcal552.160 kcal197.200 kcal
Protein24.21 g57.620 g20.578 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.30 g34.034 g12.155 g
Energy971.00 kJ2310.980 kJ825.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.94 g145.037 g51.799 g
Ash1.27 g3.023 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na88.00 mg209.440 mg74.800 mg
Magnesium, Mg26.00 mg61.880 mg22.100 mg
Copper, Cu0.12 mg0.288 mg0.103 mg
Potassium, K427.00 mg1016.260 mg362.950 mg
Zinc, Zn4.23 mg10.067 mg3.595 mg
Manganese, Mn0.01 mg0.036 mg0.013 mg
Iron, Fe1.56 mg3.713 mg1.326 mg
Phosphorus, P235.00 mg559.300 mg199.750 mg
Calcium, Ca27.00 mg64.260 mg22.950 mg
Selenium, Se36.10 g85.918 g30.685 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg2.380 mg0.850 mg
Vitamin A, RAE3.00 g7.140 g2.550 g
Vitamin B-121.16 g2.761 g0.986 g
Vitamin E (alpha-tocopherol)0.24 mg0.571 mg0.204 mg
Retinol3.00 g7.140 g2.550 g
Thiamin1.12 mg2.656 mg0.949 mg
Vitamin D3 (cholecalciferol)1.00 g2.380 g0.850 g
Vitamin D41.00 IU97.580 IU34.850 IU
Pantothenic acid1.08 mg2.563 mg0.915 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg1.040 mg0.371 mg
Niacin4.96 mg11.805 mg4.216 mg
Folate, total8.00 g19.040 g6.800 g
Riboflavin0.40 mg0.952 mg0.340 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.380 g0.850 g
Vitamin A, IU9.00 IU21.420 IU7.650 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated5.19 g12.352 g4.412 g
16:03.18 g7.568 g2.703 g
14:00.17 g0.405 g0.145 g
10:00.01 g0.024 g0.009 g
18:01.72 g4.094 g1.462 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.34 g15.089 g5.389 g
16:1 undifferentiated0.41 g0.976 g0.349 g
18:1 undifferentiated5.72 g13.614 g4.862 g
20:10.15 g0.357 g0.128 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.29 g3.070 g1.097 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.119 g0.043 g
18:2 undifferentiated1.12 g2.666 g0.952 g
20:4 undifferentiated0.05 g0.119 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg202.300 mg72.250 mg
Amino Acids
Histidine0.97 g2.301 g0.822 g
Proline0.97 g2.316 g0.827 g
Leucine1.94 g4.624 g1.652 g
Arginine1.50 g3.582 g1.279 g
Glutamic acid3.79 g9.023 g3.222 g
Glycine1.15 g2.737 g0.977 g
Threonine1.11 g2.632 g0.940 g
Tyrosine0.84 g2.009 g0.717 g
Lysine2.18 g5.184 g1.851 g
Aspartic acid2.25 g5.345 g1.909 g
Phenylalanine0.97 g2.301 g0.822 g
Alanine1.41 g3.358 g1.199 g
Valine1.31 g3.127 g1.117 g
Cystine0.31 g0.735 g0.263 g
Isoleucine1.13 g2.699 g0.964 g
Methionine0.64 g1.526 g0.545 g
Tryptophan0.31 g0.733 g0.262 g
Serine1.00 g2.380 g0.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement