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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 147.00 g
Energy227.00 kcal192.950 kcal333.690 kcal
Protein26.74 g22.729 g39.308 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.54 g10.659 g18.434 g
Energy950.00 kJ807.500 kJ1396.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.07 g51.059 g88.303 g
Ash1.10 g0.935 g1.617 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na74.00 mg62.900 mg108.780 mg
Magnesium, Mg24.00 mg20.400 mg35.280 mg
Copper, Cu0.06 mg0.050 mg0.087 mg
Potassium, K343.00 mg291.550 mg504.210 mg
Zinc, Zn5.02 mg4.267 mg7.379 mg
Manganese, Mn0.01 mg0.008 mg0.013 mg
Iron, Fe1.56 mg1.326 mg2.293 mg
Phosphorus, P220.00 mg187.000 mg323.400 mg
Calcium, Ca33.00 mg28.050 mg48.510 mg
Selenium, Se39.30 g33.405 g57.771 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.441 mg
Vitamin A, RAE2.00 g1.700 g2.940 g
Vitamin B-121.13 g0.961 g1.661 g
Vitamin E (alpha-tocopherol)0.27 mg0.230 mg0.397 mg
Retinol2.00 g1.700 g2.940 g
Thiamin0.75 mg0.637 mg1.103 mg
Vitamin D3 (cholecalciferol)1.20 g1.020 g1.764 g
Vitamin D48.00 IU40.800 IU70.560 IU
Pantothenic acid0.82 mg0.694 mg1.200 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.264 mg0.456 mg
Niacin4.30 mg3.655 mg6.321 mg
Folate, total5.00 g4.250 g7.350 g
Riboflavin0.44 mg0.374 mg0.647 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g1.020 g1.764 g
Vitamin A, IU8.00 IU6.800 IU11.760 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.015 g
Fatty acids, total saturated4.45 g3.783 g6.542 g
16:02.73 g2.321 g4.013 g
14:00.14 g0.119 g0.206 g
10:00.01 g0.009 g0.015 g
18:01.47 g1.250 g2.161 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.64 g4.794 g8.291 g
16:1 undifferentiated0.37 g0.315 g0.544 g
18:1 undifferentiated5.06 g4.301 g7.438 g
20:10.15 g0.128 g0.221 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.08 g0.918 g1.588 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.059 g
18:2 undifferentiated0.92 g0.782 g1.352 g
20:4 undifferentiated0.06 g0.051 g0.088 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg79.900 mg138.180 mg
Amino Acids
Histidine1.07 g0.908 g1.570 g
Proline1.07 g0.913 g1.579 g
Leucine2.15 g1.823 g3.153 g
Arginine1.66 g1.413 g2.443 g
Glutamic acid4.19 g3.558 g6.153 g
Glycine1.27 g1.080 g1.867 g
Threonine1.22 g1.038 g1.795 g
Tyrosine0.93 g0.792 g1.370 g
Lysine2.41 g2.044 g3.535 g
Aspartic acid2.48 g2.108 g3.646 g
Phenylalanine1.07 g0.907 g1.568 g
Alanine1.56 g1.324 g2.290 g
Valine1.45 g1.233 g2.133 g
Cystine0.34 g0.290 g0.501 g
Isoleucine1.25 g1.064 g1.840 g
Methionine0.71 g0.602 g1.041 g
Tryptophan0.34 g0.289 g0.500 g
Serine1.10 g0.939 g1.624 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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