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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 249.00 g1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 170.00 g
Energy233.00 kcal580.170 kcal396.100 kcal
Protein26.57 g66.159 g45.169 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.20 g32.868 g22.440 g
Energy973.00 kJ2422.770 kJ1654.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.00 g144.420 g98.600 g
Ash0.85 g2.117 g1.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg149.400 mg102.000 mg
Magnesium, Mg24.00 mg59.760 mg40.800 mg
Copper, Cu0.14 mg0.341 mg0.233 mg
Potassium, K318.00 mg791.820 mg540.600 mg
Zinc, Zn5.20 mg12.948 mg8.840 mg
Manganese, Mn0.01 mg0.032 mg0.022 mg
Iron, Fe1.85 mg4.607 mg3.145 mg
Phosphorus, P217.00 mg540.330 mg368.900 mg
Calcium, Ca25.00 mg62.250 mg42.500 mg
Selenium, Se45.00 g112.050 g76.500 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.90 g2.241 g1.530 g
Vitamin E (alpha-tocopherol)0.11 mg0.274 mg0.187 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.53 mg1.310 mg0.894 mg
Vitamin D3 (cholecalciferol)1.10 g2.739 g1.870 g
Vitamin D45.00 IU112.050 IU76.500 IU
Pantothenic acid1.37 mg3.404 mg2.324 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.170 mg0.799 mg
Niacin3.94 mg9.798 mg6.690 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.39 mg0.966 mg0.660 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g2.739 g1.870 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.027 g0.019 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.100 g0.068 g
20:2 n-6 c,c0.05 g0.122 g0.083 g
18:2 n-6 c,c1.16 g2.898 g1.979 g
Fatty acids, total saturated5.02 g12.507 g8.539 g
20:3 undifferentiated0.01 g0.017 g0.012 g
22:00.00 g0.000 g0.000 g
18:1 c5.71 g14.213 g9.704 g
16:03.05 g7.597 g5.187 g
18:2 t,t0.04 g0.100 g0.068 g
17:00.04 g0.092 g0.063 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.17 g0.418 g0.286 g
10:00.01 g0.035 g0.024 g
18:1 t0.06 g0.154 g0.105 g
20:00.02 g0.060 g0.041 g
Fatty acids, total trans-monoenoic0.06 g0.154 g0.105 g
18:01.72 g4.273 g2.917 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.120 g0.082 g
15:00.00 g0.005 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.20 g15.436 g10.538 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.33 g0.829 g0.566 g
18:1 undifferentiated5.77 g14.367 g9.809 g
20:10.10 g0.242 g0.165 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.40 g3.491 g2.383 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.120 g0.082 g
18:2 undifferentiated1.20 g2.998 g2.047 g
20:4 undifferentiated0.09 g0.234 g0.160 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg249.000 mg170.000 mg
Amino Acids
Histidine1.15 g2.859 g1.952 g
Proline1.07 g2.674 g1.826 g
Leucine2.26 g5.637 g3.849 g
Arginine1.77 g4.402 g3.006 g
Glutamic acid4.24 g10.565 g7.213 g
Glycine1.20 g2.981 g2.035 g
Threonine1.19 g2.971 g2.028 g
Tyrosine1.01 g2.517 g1.719 g
Lysine2.46 g6.138 g4.190 g
Aspartic acid2.60 g6.474 g4.420 g
Phenylalanine1.12 g2.781 g1.899 g
Alanine1.56 g3.884 g2.652 g
Valine1.39 g3.459 g2.361 g
Cystine0.31 g0.764 g0.522 g
Isoleucine1.31 g3.257 g2.224 g
Methionine0.73 g1.823 g1.244 g
Tryptophan0.28 g0.697 g0.476 g
Serine1.15 g2.861 g1.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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