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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 185.00 g3.000 oz 85.00 g
Energy267.00 kcal493.950 kcal226.950 kcal
Protein25.07 g46.380 g21.309 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.69 g32.727 g15.037 g
Energy1116.00 kJ2064.600 kJ948.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.95 g101.657 g46.708 g
Ash0.82 g1.517 g0.697 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg107.300 mg49.300 mg
Magnesium, Mg23.00 mg42.550 mg19.550 mg
Copper, Cu0.13 mg0.239 mg0.110 mg
Potassium, K305.00 mg564.250 mg259.250 mg
Zinc, Zn4.84 mg8.954 mg4.114 mg
Manganese, Mn0.01 mg0.022 mg0.010 mg
Iron, Fe1.75 mg3.237 mg1.488 mg
Phosphorus, P208.00 mg384.800 mg176.800 mg
Calcium, Ca26.00 mg48.100 mg22.100 mg
Selenium, Se42.40 g78.440 g36.040 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.700 g1.700 g
Vitamin B-120.93 g1.721 g0.790 g
Vitamin E (alpha-tocopherol)0.12 mg0.222 mg0.102 mg
Retinol2.00 g3.700 g1.700 g
Thiamin0.50 mg0.927 mg0.426 mg
Vitamin D3 (cholecalciferol)1.20 g2.220 g1.020 g
Vitamin D47.00 IU86.950 IU39.950 IU
Pantothenic acid1.29 mg2.386 mg1.097 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg0.829 mg0.381 mg
Tocopherol, gamma0.01 mg0.019 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.87 mg7.163 mg3.291 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.36 mg0.675 mg0.310 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.220 g1.020 g
Vitamin A, IU8.00 IU14.800 IU6.800 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.026 g0.012 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.104 g0.048 g
20:2 n-6 c,c0.07 g0.133 g0.061 g
18:2 n-6 c,c1.75 g3.245 g1.491 g
Fatty acids, total saturated6.58 g12.180 g5.596 g
20:3 undifferentiated0.01 g0.020 g0.009 g
22:00.00 g0.002 g0.001 g
18:1 c7.34 g13.588 g6.243 g
16:03.99 g7.382 g3.392 g
18:2 t,t0.06 g0.104 g0.048 g
17:00.06 g0.102 g0.047 g
18:3 n-6 c,c,c0.00 g0.004 g0.002 g
14:00.22 g0.413 g0.190 g
10:00.02 g0.031 g0.014 g
18:1 t0.10 g0.181 g0.083 g
20:00.03 g0.059 g0.027 g
Fatty acids, total trans-monoenoic0.10 g0.181 g0.083 g
18:02.25 g4.159 g1.911 g
17:10.01 g0.015 g0.007 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.142 g0.065 g
15:00.01 g0.009 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.99 g14.776 g6.789 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.41 g0.755 g0.347 g
18:1 undifferentiated7.44 g13.770 g6.327 g
20:10.13 g0.235 g0.108 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.07 g3.833 g1.761 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.146 g0.067 g
18:2 undifferentiated1.81 g3.350 g1.539 g
20:4 undifferentiated0.10 g0.183 g0.084 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg181.300 mg83.300 mg
Amino Acids
Histidine1.08 g2.004 g0.921 g
Proline1.01 g1.876 g0.862 g
Leucine2.14 g3.952 g1.816 g
Arginine1.67 g3.086 g1.418 g
Glutamic acid4.00 g7.406 g3.403 g
Glycine1.13 g2.091 g0.961 g
Threonine1.13 g2.083 g0.957 g
Tyrosine0.95 g1.765 g0.811 g
Lysine2.33 g4.301 g1.976 g
Aspartic acid2.45 g4.538 g2.085 g
Phenylalanine1.05 g1.950 g0.896 g
Alanine1.47 g2.723 g1.251 g
Valine1.31 g2.424 g1.114 g
Cystine0.29 g0.535 g0.246 g
Isoleucine1.23 g2.283 g1.049 g
Methionine0.69 g1.278 g0.587 g
Tryptophan0.26 g0.488 g0.224 g
Serine1.08 g2.005 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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