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Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 2745.00 g
Proximates
Energy	120.00 kcal	3294.000 kcal
Protein	20.26 g	556.137 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.77 g	103.486 g
Energy	504.00 kJ	13834.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.51 g	2072.749 g
Ash	1.05 g	28.823 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	90.00 mg	2470.500 mg
Magnesium, Mg	20.00 mg	549.000 mg
Copper, Cu	0.07 mg	2.004 mg
Potassium, K	427.00 mg	11721.150 mg
Zinc, Zn	2.41 mg	66.155 mg
Manganese, Mn	0.01 mg	0.302 mg
Iron, Fe	0.62 mg	17.019 mg
Phosphorus, P	219.00 mg	6011.550 mg
Calcium, Ca	11.00 mg	301.950 mg
Selenium, Se	24.00 µg	658.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	54.900 µg
Vitamin B-12	0.55 µg	15.098 µg
Vitamin E (alpha-tocopherol)	0.17 mg	4.667 mg
Retinol	2.00 µg	54.900 µg
Thiamin	0.66 mg	17.980 mg
Vitamin D3 (cholecalciferol)	0.60 µg	16.470 µg
Vitamin D	24.00 IU	658.800 IU
Pantothenic acid	1.11 mg	30.552 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	13.423 mg
Niacin	4.83 mg	132.529 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.27 mg	7.466 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	16.470 µg
Vitamin A, IU	7.00 IU	192.150 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.027 g
18:2 t not further defined	0.00 g	0.027 g
20:2 n-6 c,c	0.02 g	0.604 g
18:2 n-6 c,c	0.59 g	16.278 g
Fatty acids, total saturated	1.21 g	33.105 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.48 g	40.516 g
18:3i	0.00 g	0.000 g
16:0	0.77 g	21.109 g
17:0	0.01 g	0.247 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	1.180 g
10:0	0.00 g	0.000 g
18:1 t	0.04 g	1.180 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.04 g	1.180 g
24:0	0.00 g	0.000 g
18:0	0.39 g	10.568 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.604 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	44.963 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.09 g	2.580 g
18:1 undifferentiated	1.52 g	41.724 g
20:1	0.02 g	0.659 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	19.544 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.604 g
18:2 undifferentiated	0.59 g	16.333 g
20:4 undifferentiated	0.07 g	1.839 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.192 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	1701.900 mg
Amino Acids
Histidine	0.82 g	22.619 g
Proline	0.82 g	22.482 g
Leucine	1.67 g	45.787 g
Arginine	1.31 g	35.850 g
Glutamic acid	3.10 g	84.958 g
Glycine	0.92 g	25.144 g
Threonine	0.89 g	24.458 g
Tyrosine	0.80 g	22.042 g
Lysine	1.80 g	49.465 g
Aspartic acid	1.90 g	52.018 g
Phenylalanine	0.84 g	23.113 g
Alanine	1.16 g	31.869 g
Valine	1.02 g	28.136 g
Cystine	0.23 g	6.259 g
Isoleucine	0.96 g	26.325 g
Methionine	0.56 g	15.235 g
Tryptophan	0.24 g	6.615 g
Serine	0.85 g	23.223 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.