Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Energy317.00 kcal427.950 kcal269.450 kcal
Protein23.47 g31.684 g19.949 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.01 g32.414 g20.409 g
Energy1326.00 kJ1790.100 kJ1127.100 kJ
Water52.04 g70.254 g44.234 g
Ash0.99 g1.337 g0.842 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na70.00 mg94.500 mg59.500 mg
Magnesium, Mg17.00 mg22.950 mg14.450 mg
Copper, Cu0.11 mg0.150 mg0.094 mg
Potassium, K325.00 mg438.750 mg276.250 mg
Zinc, Zn3.45 mg4.657 mg2.933 mg
Manganese, Mn0.03 mg0.045 mg0.028 mg
Iron, Fe1.18 mg1.593 mg1.003 mg
Phosphorus, P228.00 mg307.800 mg193.800 mg
Calcium, Ca19.00 mg25.650 mg16.150 mg
Selenium, Se33.60 g45.360 g28.560 g
Vitamin C, total ascorbic acid0.20 mg0.270 mg0.170 mg
Vitamin A, RAE2.00 g2.700 g1.700 g
Vitamin B-120.71 g0.958 g0.603 g
Retinol2.00 g2.700 g1.700 g
Thiamin0.52 mg0.705 mg0.444 mg
Pantothenic acid0.53 mg0.718 mg0.452 mg
Vitamin B-60.35 mg0.470 mg0.296 mg
Niacin3.92 mg5.289 mg3.330 mg
Folate, total4.00 g5.400 g3.400 g
Riboflavin0.30 mg0.408 mg0.257 mg
Vitamin A, IU8.00 IU10.800 IU6.800 IU
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated8.78 g11.853 g7.463 g
16:05.42 g7.317 g4.607 g
14:00.30 g0.405 g0.255 g
10:00.02 g0.027 g0.017 g
18:02.87 g3.874 g2.440 g
Fatty acids, total monounsaturated10.72 g14.472 g9.112 g
16:1 undifferentiated0.64 g0.864 g0.544 g
18:1 undifferentiated9.78 g13.203 g8.313 g
20:10.20 g0.270 g0.170 g
Fatty acids, total polyunsaturated2.35 g3.172 g1.998 g
18:3 undifferentiated0.07 g0.095 g0.060 g
18:2 undifferentiated2.09 g2.821 g1.776 g
20:4 undifferentiated0.09 g0.121 g0.076 g
Cholesterol94.00 mg126.900 mg79.900 mg
Amino Acids
Histidine0.86 g1.166 g0.734 g
Proline1.12 g1.512 g0.952 g
Leucine1.84 g2.481 g1.562 g
Arginine1.53 g2.067 g1.301 g
Glutamic acid3.49 g4.714 g2.968 g
Glycine1.44 g1.943 g1.223 g
Threonine1.03 g1.393 g0.877 g
Tyrosine0.77 g1.040 g0.655 g
Lysine2.08 g2.804 g1.765 g
Aspartic acid2.11 g2.851 g1.795 g
Phenylalanine0.92 g1.247 g0.785 g
Alanine1.40 g1.890 g1.190 g
Valine1.25 g1.682 g1.059 g
Cystine0.29 g0.386 g0.243 g
Isoleucine1.04 g1.407 g0.886 g
Methionine0.59 g0.792 g0.499 g
Tryptophan0.27 g0.369 g0.232 g
Serine0.97 g1.308 g0.824 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement