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Food Nutrients All Food Categories | Pork Products

Pork, fresh, shoulder, whole, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	236.00 kcal	66.906 kcal	1070.496 kcal
Protein	17.18 g	4.871 g	77.928 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.99 g	5.100 g	81.603 g
Energy	987.00 kJ	279.815 kJ	4477.032 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.02 g	18.150 g	290.395 g
Ash	0.88 g	0.249 g	3.992 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	18.427 mg	294.840 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.08 mg	0.024 mg	0.381 mg
Potassium, K	302.00 mg	85.617 mg	1369.872 mg
Zinc, Zn	2.70 mg	0.765 mg	12.247 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.05 mg	0.298 mg	4.763 mg
Phosphorus, P	182.00 mg	51.597 mg	825.552 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	25.50 µg	7.229 µg	115.668 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.74 µg	0.210 µg	3.357 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.862 mg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.77 mg	0.217 mg	3.479 mg
Vitamin D3 (cholecalciferol)	1.70 µg	0.482 µg	7.711 µg
Vitamin D	70.00 IU	19.845 IU	317.520 IU
Pantothenic acid	0.72 mg	0.204 mg	3.261 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.099 mg	1.579 mg
Niacin	3.83 mg	1.087 mg	17.386 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.28 mg	0.078 mg	1.247 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.70 µg	0.482 µg	7.711 µg
Vitamin A, IU	7.00 IU	1.985 IU	31.752 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	6.24 g	1.769 g	28.305 g
16:0	3.88 g	1.100 g	17.600 g
14:0	0.22 g	0.062 g	0.998 g
10:0	0.01 g	0.003 g	0.045 g
18:0	2.04 g	0.578 g	9.253 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.01 g	2.271 g	36.333 g
16:1 undifferentiated	0.51 g	0.145 g	2.313 g
18:1 undifferentiated	7.35 g	2.084 g	33.340 g
20:1	0.13 g	0.037 g	0.590 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.92 g	0.544 g	8.709 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.590 g
18:2 undifferentiated	1.60 g	0.454 g	7.258 g
20:4 undifferentiated	0.10 g	0.028 g	0.454 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.66 g	0.186 g	2.976 g
Proline	0.77 g	0.217 g	3.470 g
Leucine	1.36 g	0.386 g	6.169 g
Arginine	1.10 g	0.311 g	4.981 g
Glutamic acid	2.61 g	0.741 g	11.857 g
Glycine	0.95 g	0.270 g	4.318 g
Threonine	0.77 g	0.218 g	3.484 g
Tyrosine	0.58 g	0.164 g	2.626 g
Lysine	1.53 g	0.434 g	6.945 g
Aspartic acid	1.57 g	0.444 g	7.108 g
Phenylalanine	0.68 g	0.193 g	3.089 g
Alanine	1.01 g	0.288 g	4.604 g
Valine	0.92 g	0.261 g	4.178 g
Cystine	0.21 g	0.061 g	0.971 g
Isoleucine	0.78 g	0.221 g	3.543 g
Methionine	0.44 g	0.125 g	2.000 g
Tryptophan	0.21 g	0.059 g	0.943 g
Serine	0.71 g	0.201 g	3.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.