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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, whole, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy236.00 kcal66.906 kcal1070.496 kcal
Protein17.18 g4.871 g77.928 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.99 g5.100 g81.603 g
Energy987.00 kJ279.815 kJ4477.032 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.02 g18.150 g290.395 g
Ash0.88 g0.249 g3.992 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg18.427 mg294.840 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.08 mg0.024 mg0.381 mg
Potassium, K302.00 mg85.617 mg1369.872 mg
Zinc, Zn2.70 mg0.765 mg12.247 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.05 mg0.298 mg4.763 mg
Phosphorus, P182.00 mg51.597 mg825.552 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se25.50 g7.229 g115.668 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg3.175 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.74 g0.210 g3.357 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.862 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.77 mg0.217 mg3.479 mg
Vitamin D3 (cholecalciferol)1.70 g0.482 g7.711 g
Vitamin D70.00 IU19.845 IU317.520 IU
Pantothenic acid0.72 mg0.204 mg3.261 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.099 mg1.579 mg
Niacin3.83 mg1.087 mg17.386 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.28 mg0.078 mg1.247 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.70 g0.482 g7.711 g
Vitamin A, IU7.00 IU1.985 IU31.752 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated6.24 g1.769 g28.305 g
16:03.88 g1.100 g17.600 g
14:00.22 g0.062 g0.998 g
10:00.01 g0.003 g0.045 g
18:02.04 g0.578 g9.253 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.01 g2.271 g36.333 g
16:1 undifferentiated0.51 g0.145 g2.313 g
18:1 undifferentiated7.35 g2.084 g33.340 g
20:10.13 g0.037 g0.590 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.92 g0.544 g8.709 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.590 g
18:2 undifferentiated1.60 g0.454 g7.258 g
20:4 undifferentiated0.10 g0.028 g0.454 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.66 g0.186 g2.976 g
Proline0.77 g0.217 g3.470 g
Leucine1.36 g0.386 g6.169 g
Arginine1.10 g0.311 g4.981 g
Glutamic acid2.61 g0.741 g11.857 g
Glycine0.95 g0.270 g4.318 g
Threonine0.77 g0.218 g3.484 g
Tyrosine0.58 g0.164 g2.626 g
Lysine1.53 g0.434 g6.945 g
Aspartic acid1.57 g0.444 g7.108 g
Phenylalanine0.68 g0.193 g3.089 g
Alanine1.01 g0.288 g4.604 g
Valine0.92 g0.261 g4.178 g
Cystine0.21 g0.061 g0.971 g
Isoleucine0.78 g0.221 g3.543 g
Methionine0.44 g0.125 g2.000 g
Tryptophan0.21 g0.059 g0.943 g
Serine0.71 g0.201 g3.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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