Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cooked roast 1186.00 g
Proximates
Energy	173.00 kcal	2051.780 kcal
Protein	27.23 g	322.948 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.28 g	74.481 g
Energy	723.00 kJ	8574.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.60 g	778.016 g
Ash	1.01 g	11.979 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	47.00 mg	557.420 mg
Magnesium, Mg	26.00 mg	308.360 mg
Copper, Cu	0.08 mg	0.937 mg
Potassium, K	357.00 mg	4234.020 mg
Zinc, Zn	2.16 mg	25.618 mg
Manganese, Mn	0.01 mg	0.083 mg
Iron, Fe	0.64 mg	7.590 mg
Phosphorus, P	227.00 mg	2692.220 mg
Calcium, Ca	6.00 mg	71.160 mg
Selenium, Se	35.80 µg	424.588 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.55 µg	6.523 µg
Vitamin E (alpha-tocopherol)	0.10 mg	1.186 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.56 mg	6.653 mg
Vitamin D3 (cholecalciferol)	0.40 µg	4.744 µg
Vitamin D	18.00 IU	213.480 IU
Pantothenic acid	0.68 mg	8.112 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.71 mg	8.456 mg
Niacin	7.28 mg	86.305 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.24 mg	2.811 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	4.744 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.225 g
20:2 n-6 c,c	0.02 g	0.225 g
18:2 n-6 c,c	0.52 g	6.167 g
Fatty acids, total saturated	1.93 g	22.854 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	2.25 g	26.649 g
16:0	1.21 g	14.327 g
18:2 t,t	0.02 g	0.225 g
17:0	0.01 g	0.154 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.07 g	0.818 g
10:0	0.00 g	0.024 g
18:1 t	0.03 g	0.380 g
20:0	0.01 g	0.119 g
Fatty acids, total trans-monoenoic	0.03 g	0.380 g
18:0	0.62 g	7.412 g
17:1	0.00 g	0.024 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.237 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.46 g	29.223 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.14 g	1.720 g
18:1 undifferentiated	2.28 g	27.029 g
20:1	0.04 g	0.451 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	7.484 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.237 g
18:2 undifferentiated	0.54 g	6.393 g
20:4 undifferentiated	0.05 g	0.617 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	936.940 mg
Amino Acids
Histidine	1.18 g	13.947 g
Proline	1.10 g	13.058 g
Leucine	2.32 g	27.515 g
Arginine	1.81 g	21.490 g
Glutamic acid	4.35 g	51.555 g
Glycine	1.23 g	14.552 g
Threonine	1.22 g	14.505 g
Tyrosine	1.04 g	12.287 g
Lysine	2.52 g	29.947 g
Aspartic acid	2.66 g	31.595 g
Phenylalanine	1.15 g	13.580 g
Alanine	1.60 g	18.952 g
Valine	1.42 g	16.877 g
Cystine	0.31 g	3.724 g
Isoleucine	1.34 g	15.892 g
Methionine	0.75 g	8.895 g
Tryptophan	0.29 g	3.404 g
Serine	1.18 g	13.959 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.