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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 848.00 g3.000 oz 85.00 g
Energy192.00 kcal1628.160 kcal163.200 kcal
Protein26.45 g224.296 g22.483 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.82 g74.794 g7.497 g
Energy805.00 kJ6826.400 kJ684.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.76 g540.685 g54.196 g
Ash0.98 g8.310 g0.833 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na46.00 mg390.080 mg39.100 mg
Magnesium, Mg25.00 mg212.000 mg21.250 mg
Copper, Cu0.08 mg0.653 mg0.065 mg
Potassium, K349.00 mg2959.520 mg296.650 mg
Zinc, Zn2.11 mg17.893 mg1.793 mg
Manganese, Mn0.01 mg0.059 mg0.006 mg
Iron, Fe0.64 mg5.427 mg0.544 mg
Phosphorus, P223.00 mg1891.040 mg189.550 mg
Calcium, Ca7.00 mg59.360 mg5.950 mg
Selenium, Se34.90 g295.952 g29.665 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g8.480 g0.850 g
Vitamin B-120.58 g4.918 g0.493 g
Vitamin E (alpha-tocopherol)0.11 mg0.933 mg0.093 mg
Retinol1.00 g8.480 g0.850 g
Thiamin0.55 mg4.639 mg0.465 mg
Vitamin D3 (cholecalciferol)0.50 g4.240 g0.425 g
Vitamin D20.00 IU169.600 IU17.000 IU
Pantothenic acid0.67 mg5.716 mg0.573 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.69 mg5.868 mg0.588 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.10 mg60.242 mg6.038 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.23 mg1.967 mg0.197 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g4.240 g0.425 g
Vitamin A, IU4.00 IU33.920 IU3.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.017 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.237 g0.024 g
20:2 n-6 c,c0.03 g0.271 g0.027 g
18:2 n-6 c,c0.84 g7.149 g0.717 g
Fatty acids, total saturated2.84 g24.075 g2.413 g
20:3 undifferentiated0.00 g0.017 g0.002 g
22:00.00 g0.000 g0.000 g
18:1 c3.21 g27.238 g2.730 g
16:01.76 g14.891 g1.493 g
18:2 t,t0.03 g0.237 g0.024 g
17:00.02 g0.195 g0.020 g
18:3 n-6 c,c,c0.00 g0.008 g0.001 g
14:00.10 g0.856 g0.086 g
10:00.00 g0.034 g0.003 g
18:1 t0.05 g0.432 g0.043 g
20:00.01 g0.119 g0.012 g
Fatty acids, total trans-monoenoic0.05 g0.432 g0.043 g
18:00.94 g7.946 g0.796 g
17:10.01 g0.051 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.305 g0.031 g
15:00.00 g0.017 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.52 g29.824 g2.989 g
14:10.00 g0.008 g0.001 g
16:1 undifferentiated0.19 g1.620 g0.162 g
18:1 undifferentiated3.26 g27.670 g2.774 g
20:10.06 g0.466 g0.047 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.00 g8.472 g0.849 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.314 g0.031 g
18:2 undifferentiated0.87 g7.386 g0.740 g
20:4 undifferentiated0.06 g0.475 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg678.400 mg68.000 mg
Amino Acids
Histidine1.14 g9.684 g0.971 g
Proline1.07 g9.065 g0.909 g
Leucine2.25 g19.105 g1.915 g
Arginine1.76 g14.925 g1.496 g
Glutamic acid4.22 g35.811 g3.590 g
Glycine1.19 g10.108 g1.013 g
Threonine1.19 g10.074 g1.010 g
Tyrosine1.01 g8.539 g0.856 g
Lysine2.45 g20.801 g2.085 g
Aspartic acid2.59 g21.938 g2.199 g
Phenylalanine1.11 g9.430 g0.945 g
Alanine1.55 g13.169 g1.320 g
Valine1.38 g11.719 g1.175 g
Cystine0.30 g2.586 g0.259 g
Isoleucine1.30 g11.041 g1.107 g
Methionine0.73 g6.173 g0.619 g
Tryptophan0.28 g2.357 g0.236 g
Serine1.14 g9.701 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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