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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 848.00 g	3.000 oz 85.00 g
Proximates
Energy	192.00 kcal	1628.160 kcal	163.200 kcal
Protein	26.45 g	224.296 g	22.483 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.82 g	74.794 g	7.497 g
Energy	805.00 kJ	6826.400 kJ	684.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.76 g	540.685 g	54.196 g
Ash	0.98 g	8.310 g	0.833 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	390.080 mg	39.100 mg
Magnesium, Mg	25.00 mg	212.000 mg	21.250 mg
Copper, Cu	0.08 mg	0.653 mg	0.065 mg
Potassium, K	349.00 mg	2959.520 mg	296.650 mg
Zinc, Zn	2.11 mg	17.893 mg	1.793 mg
Manganese, Mn	0.01 mg	0.059 mg	0.006 mg
Iron, Fe	0.64 mg	5.427 mg	0.544 mg
Phosphorus, P	223.00 mg	1891.040 mg	189.550 mg
Calcium, Ca	7.00 mg	59.360 mg	5.950 mg
Selenium, Se	34.90 µg	295.952 µg	29.665 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	8.480 µg	0.850 µg
Vitamin B-12	0.58 µg	4.918 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.933 mg	0.093 mg
Retinol	1.00 µg	8.480 µg	0.850 µg
Thiamin	0.55 mg	4.639 mg	0.465 mg
Vitamin D3 (cholecalciferol)	0.50 µg	4.240 µg	0.425 µg
Vitamin D	20.00 IU	169.600 IU	17.000 IU
Pantothenic acid	0.67 mg	5.716 mg	0.573 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.69 mg	5.868 mg	0.588 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.10 mg	60.242 mg	6.038 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.23 mg	1.967 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	4.240 µg	0.425 µg
Vitamin A, IU	4.00 IU	33.920 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.017 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.237 g	0.024 g
20:2 n-6 c,c	0.03 g	0.271 g	0.027 g
18:2 n-6 c,c	0.84 g	7.149 g	0.717 g
Fatty acids, total saturated	2.84 g	24.075 g	2.413 g
20:3 undifferentiated	0.00 g	0.017 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.21 g	27.238 g	2.730 g
16:0	1.76 g	14.891 g	1.493 g
18:2 t,t	0.03 g	0.237 g	0.024 g
17:0	0.02 g	0.195 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.008 g	0.001 g
14:0	0.10 g	0.856 g	0.086 g
10:0	0.00 g	0.034 g	0.003 g
18:1 t	0.05 g	0.432 g	0.043 g
20:0	0.01 g	0.119 g	0.012 g
Fatty acids, total trans-monoenoic	0.05 g	0.432 g	0.043 g
18:0	0.94 g	7.946 g	0.796 g
17:1	0.01 g	0.051 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.305 g	0.031 g
15:0	0.00 g	0.017 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.52 g	29.824 g	2.989 g
14:1	0.00 g	0.008 g	0.001 g
16:1 undifferentiated	0.19 g	1.620 g	0.162 g
18:1 undifferentiated	3.26 g	27.670 g	2.774 g
20:1	0.06 g	0.466 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	8.472 g	0.849 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.314 g	0.031 g
18:2 undifferentiated	0.87 g	7.386 g	0.740 g
20:4 undifferentiated	0.06 g	0.475 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	678.400 mg	68.000 mg
Amino Acids
Histidine	1.14 g	9.684 g	0.971 g
Proline	1.07 g	9.065 g	0.909 g
Leucine	2.25 g	19.105 g	1.915 g
Arginine	1.76 g	14.925 g	1.496 g
Glutamic acid	4.22 g	35.811 g	3.590 g
Glycine	1.19 g	10.108 g	1.013 g
Threonine	1.19 g	10.074 g	1.010 g
Tyrosine	1.01 g	8.539 g	0.856 g
Lysine	2.45 g	20.801 g	2.085 g
Aspartic acid	2.59 g	21.938 g	2.199 g
Phenylalanine	1.11 g	9.430 g	0.945 g
Alanine	1.55 g	13.169 g	1.320 g
Valine	1.38 g	11.719 g	1.175 g
Cystine	0.30 g	2.586 g	0.259 g
Isoleucine	1.30 g	11.041 g	1.107 g
Methionine	0.73 g	6.173 g	0.619 g
Tryptophan	0.28 g	2.357 g	0.236 g
Serine	1.14 g	9.701 g	0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.