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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 172.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67.00 g
Proximates
Energy	186.00 kcal	319.920 kcal	124.620 kcal
Protein	25.79 g	44.359 g	17.279 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.36 g	14.379 g	5.601 g
Energy	776.00 kJ	1334.720 kJ	519.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.14 g	112.041 g	43.644 g
Ash	1.02 g	1.754 g	0.683 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	98.040 mg	38.190 mg
Magnesium, Mg	25.00 mg	43.000 mg	16.750 mg
Copper, Cu	0.09 mg	0.151 mg	0.059 mg
Potassium, K	343.00 mg	589.960 mg	229.810 mg
Zinc, Zn	2.25 mg	3.870 mg	1.508 mg
Manganese, Mn	0.01 mg	0.012 mg	0.005 mg
Iron, Fe	0.68 mg	1.170 mg	0.456 mg
Phosphorus, P	218.00 mg	374.960 mg	146.060 mg
Calcium, Ca	26.00 mg	44.720 mg	17.420 mg
Selenium, Se	45.40 µg	78.088 µg	30.418 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.52 µg	0.894 µg	0.348 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.172 mg	0.067 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	0.979 mg	0.381 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.376 µg	0.536 µg
Vitamin D	32.00 IU	55.040 IU	21.440 IU
Pantothenic acid	0.65 mg	1.115 mg	0.434 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	1.161 mg	0.452 mg
Niacin	7.86 mg	13.511 mg	5.263 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.22 mg	0.377 mg	0.147 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.376 µg	0.536 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.040 g	0.015 g
20:2 n-6 c,c	0.03 g	0.050 g	0.019 g
18:2 n-6 c,c	0.76 g	1.307 g	0.509 g
Fatty acids, total saturated	2.82 g	4.844 g	1.887 g
20:3 undifferentiated	0.00 g	0.003 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.17 g	5.456 g	2.125 g
16:0	1.76 g	3.027 g	1.179 g
18:2 t,t	0.02 g	0.040 g	0.015 g
17:0	0.02 g	0.038 g	0.015 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.174 g	0.068 g
10:0	0.01 g	0.009 g	0.003 g
18:1 t	0.04 g	0.076 g	0.029 g
20:0	0.01 g	0.019 g	0.007 g
Fatty acids, total trans-monoenoic	0.04 g	0.076 g	0.029 g
18:0	0.91 g	1.572 g	0.612 g
17:1	0.00 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.053 g	0.021 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.48 g	5.989 g	2.333 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.365 g	0.142 g
18:1 undifferentiated	3.22 g	5.532 g	2.155 g
20:1	0.05 g	0.086 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	1.570 g	0.612 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.053 g	0.021 g
18:2 undifferentiated	0.78 g	1.347 g	0.525 g
20:4 undifferentiated	0.07 g	0.117 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	113.520 mg	44.220 mg
Amino Acids
Histidine	1.11 g	1.916 g	0.746 g
Proline	1.04 g	1.794 g	0.699 g
Leucine	2.20 g	3.779 g	1.472 g
Arginine	1.72 g	2.952 g	1.150 g
Glutamic acid	4.12 g	7.081 g	2.758 g
Glycine	1.16 g	1.999 g	0.779 g
Threonine	1.16 g	1.992 g	0.776 g
Tyrosine	0.98 g	1.687 g	0.657 g
Lysine	2.39 g	4.114 g	1.603 g
Aspartic acid	2.52 g	4.340 g	1.690 g
Phenylalanine	1.08 g	1.864 g	0.726 g
Alanine	1.51 g	2.604 g	1.014 g
Valine	1.35 g	2.319 g	0.903 g
Cystine	0.30 g	0.513 g	0.200 g
Isoleucine	1.27 g	2.183 g	0.850 g
Methionine	0.71 g	1.221 g	0.476 g
Tryptophan	0.27 g	0.466 g	0.182 g
Serine	1.11 g	1.918 g	0.747 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.