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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 783.00 g
Proximates
Energy	248.00 kcal	1941.840 kcal
Protein	26.99 g	211.332 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.68 g	114.944 g
Energy	1036.00 kJ	8111.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.76 g	452.261 g
Ash	1.09 g	8.535 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	712.530 mg
Magnesium, Mg	21.00 mg	164.430 mg
Copper, Cu	0.09 mg	0.666 mg
Potassium, K	272.00 mg	2129.760 mg
Zinc, Zn	2.91 mg	22.785 mg
Manganese, Mn	0.01 mg	0.055 mg
Iron, Fe	0.96 mg	7.517 mg
Phosphorus, P	230.00 mg	1800.900 mg
Calcium, Ca	19.00 mg	148.770 mg
Selenium, Se	40.20 µg	314.766 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	39.150 µg
Vitamin B-12	0.87 µg	6.812 µg
Vitamin E (alpha-tocopherol)	0.21 mg	1.644 mg
Retinol	5.00 µg	39.150 µg
Thiamin	0.52 mg	4.087 mg
Vitamin D3 (cholecalciferol)	0.70 µg	5.481 µg
Vitamin D	29.00 IU	227.070 IU
Pantothenic acid	1.48 mg	11.573 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	3.798 mg
Niacin	9.49 mg	74.307 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.29 mg	2.310 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	5.481 µg
Vitamin A, IU	16.00 IU	125.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.102 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.211 g
18:2 t not further defined	0.02 g	0.149 g
20:2 n-6 c,c	0.09 g	0.689 g
18:2 n-6 c,c	2.19 g	17.124 g
Fatty acids, total saturated	5.44 g	42.611 g
20:3 undifferentiated	0.01 g	0.078 g
22:0	0.00 g	0.000 g
18:1 c	5.71 g	44.733 g
18:3i	0.01 g	0.063 g
16:0	3.33 g	26.082 g
17:0	0.05 g	0.407 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.19 g	1.503 g
10:0	0.01 g	0.110 g
18:1 t	0.07 g	0.572 g
20:0	0.03 g	0.196 g
Fatty acids, total trans-monoenoic	0.07 g	0.572 g
24:0	0.00 g	0.008 g
18:0	1.80 g	14.133 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.642 g
15:0	0.01 g	0.070 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.18 g	48.413 g
14:1	0.00 g	0.008 g
16:1 undifferentiated	0.30 g	2.318 g
18:1 undifferentiated	5.79 g	45.304 g
20:1	0.10 g	0.775 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.47 g	19.371 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.705 g
18:2 undifferentiated	2.21 g	17.273 g
20:4 undifferentiated	0.07 g	0.525 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.086 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	78.00 mg	610.740 mg
Amino Acids
Histidine	1.10 g	8.597 g
Proline	1.09 g	8.543 g
Leucine	2.22 g	17.390 g
Arginine	1.74 g	13.616 g
Glutamic acid	4.12 g	32.275 g
Glycine	1.22 g	9.553 g
Threonine	1.19 g	9.294 g
Tyrosine	1.07 g	8.370 g
Lysine	2.40 g	18.792 g
Aspartic acid	2.52 g	19.763 g
Phenylalanine	1.12 g	8.777 g
Alanine	1.55 g	12.105 g
Valine	1.36 g	10.688 g
Cystine	0.30 g	2.380 g
Isoleucine	1.28 g	10.007 g
Methionine	0.74 g	5.794 g
Tryptophan	0.32 g	2.513 g
Serine	1.13 g	8.824 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.