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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 187.00 g
Proximates
Energy	261.00 kcal	488.070 kcal
Protein	26.66 g	49.854 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.28 g	30.444 g
Energy	1091.00 kJ	2040.170 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.85 g	106.310 g
Ash	1.07 g	2.001 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	130.900 mg
Magnesium, Mg	19.00 mg	35.530 mg
Copper, Cu	0.10 mg	0.189 mg
Potassium, K	259.00 mg	484.330 mg
Zinc, Zn	3.10 mg	5.797 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	0.81 mg	1.515 mg
Phosphorus, P	213.00 mg	398.310 mg
Calcium, Ca	53.00 mg	99.110 mg
Selenium, Se	41.50 µg	77.605 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	9.350 µg
Vitamin B-12	0.64 µg	1.197 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.355 mg
Retinol	5.00 µg	9.350 µg
Thiamin	0.49 mg	0.920 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.683 µg
Vitamin D	37.00 IU	69.190 IU
Pantothenic acid	0.96 mg	1.799 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	0.918 mg
Niacin	7.50 mg	14.034 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.32 mg	0.595 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.683 µg
Vitamin A, IU	16.00 IU	29.920 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.024 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.037 g
18:2 t not further defined	0.01 g	0.022 g
20:2 n-6 c,c	0.08 g	0.155 g
18:2 n-6 c,c	1.33 g	2.489 g
Fatty acids, total saturated	5.43 g	10.163 g
20:3 undifferentiated	0.01 g	0.019 g
22:0	0.00 g	0.004 g
18:1 c	5.62 g	10.506 g
18:3i	0.01 g	0.015 g
16:0	3.31 g	6.186 g
17:0	0.05 g	0.092 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.19 g	0.359 g
10:0	0.01 g	0.026 g
18:1 t	0.07 g	0.125 g
20:0	0.03 g	0.049 g
Fatty acids, total trans-monoenoic	0.07 g	0.125 g
24:0	0.00 g	0.004 g
18:0	1.82 g	3.407 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.155 g
15:0	0.01 g	0.015 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.09 g	11.385 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.30 g	0.561 g
18:1 undifferentiated	5.69 g	10.633 g
20:1	0.10 g	0.189 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.40 g	4.482 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.176 g
18:2 undifferentiated	2.10 g	3.925 g
20:4 undifferentiated	0.10 g	0.180 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.024 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	79.00 mg	147.730 mg
Amino Acids
Histidine	1.08 g	2.029 g
Proline	1.08 g	2.016 g
Leucine	2.19 g	4.103 g
Arginine	1.72 g	3.213 g
Glutamic acid	4.07 g	7.617 g
Glycine	1.21 g	2.253 g
Threonine	1.17 g	2.194 g
Tyrosine	1.06 g	1.975 g
Lysine	2.37 g	4.434 g
Aspartic acid	2.49 g	4.664 g
Phenylalanine	1.11 g	2.072 g
Alanine	1.53 g	2.855 g
Valine	1.35 g	2.523 g
Cystine	0.30 g	0.563 g
Isoleucine	1.26 g	2.360 g
Methionine	0.73 g	1.367 g
Tryptophan	0.32 g	0.593 g
Serine	1.11 g	2.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.