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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 133.00 g	1.000 lb 453.60 g
Proximates
Energy	186.00 kcal	247.380 kcal	843.696 kcal
Protein	20.28 g	26.972 g	91.990 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.04 g	14.683 g	50.077 g
Energy	779.00 kJ	1036.070 kJ	3533.544 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.83 g	90.214 g	307.677 g
Ash	0.95 g	1.263 g	4.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	74.480 mg	254.016 mg
Magnesium, Mg	23.00 mg	30.590 mg	104.328 mg
Copper, Cu	0.07 mg	0.086 mg	0.295 mg
Potassium, K	337.00 mg	448.210 mg	1528.632 mg
Zinc, Zn	1.85 mg	2.461 mg	8.392 mg
Manganese, Mn	0.01 mg	0.011 mg	0.036 mg
Iron, Fe	0.59 mg	0.785 mg	2.676 mg
Phosphorus, P	203.00 mg	269.990 mg	920.808 mg
Calcium, Ca	25.00 mg	33.250 mg	113.400 mg
Selenium, Se	35.50 µg	47.215 µg	161.028 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.660 µg	9.072 µg
Vitamin B-12	0.54 µg	0.718 µg	2.449 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.160 mg	0.544 mg
Retinol	2.00 µg	2.660 µg	9.072 µg
Thiamin	0.46 mg	0.606 mg	2.068 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.931 µg	3.175 µg
Vitamin D	26.00 IU	34.580 IU	117.936 IU
Pantothenic acid	0.69 mg	0.922 mg	3.143 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	0.907 mg	3.094 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.33 mg	8.420 mg	28.717 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.18 mg	0.235 mg	0.803 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.931 µg	3.175 µg
Vitamin A, IU	8.00 IU	10.640 IU	36.288 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.027 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.033 g	0.113 g
20:2 n-6 c,c	0.05 g	0.064 g	0.218 g
18:2 n-6 c,c	1.24 g	1.647 g	5.616 g
Fatty acids, total saturated	2.37 g	3.145 g	10.728 g
20:3 undifferentiated	0.01 g	0.009 g	0.032 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.18 g	5.562 g	18.970 g
16:0	2.35 g	3.123 g	10.651 g
18:2 t,t	0.04 g	0.049 g	0.168 g
17:0	0.04 g	0.047 g	0.159 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.009 g
14:0	0.14 g	0.180 g	0.612 g
10:0	0.01 g	0.011 g	0.036 g
18:1 t	0.07 g	0.096 g	0.327 g
20:0	0.01 g	0.016 g	0.054 g
Fatty acids, total trans-monoenoic	0.05 g	0.065 g	0.222 g
18:0	1.27 g	1.696 g	5.783 g
17:1	0.00 g	0.003 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.076 g	0.259 g
15:0	0.00 g	0.005 g	0.018 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.76 g	3.665 g	12.501 g
14:1	0.00 g	0.001 g	0.005 g
16:1 undifferentiated	0.24 g	0.314 g	1.070 g
18:1 undifferentiated	4.25 g	5.658 g	19.296 g
20:1	0.07 g	0.096 g	0.327 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	1.282 g	4.373 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.077 g	0.263 g
18:2 undifferentiated	1.27 g	1.696 g	5.783 g
20:4 undifferentiated	0.05 g	0.067 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	77.140 mg	263.088 mg
Amino Acids
Histidine	0.88 g	1.165 g	3.974 g
Proline	0.82 g	1.091 g	3.720 g
Leucine	1.73 g	2.298 g	7.838 g
Arginine	1.35 g	1.796 g	6.124 g
Glutamic acid	3.24 g	4.307 g	14.688 g
Glycine	0.91 g	1.216 g	4.146 g
Threonine	0.91 g	1.212 g	4.132 g
Tyrosine	0.77 g	1.027 g	3.502 g
Lysine	1.88 g	2.502 g	8.532 g
Aspartic acid	1.98 g	2.639 g	8.999 g
Phenylalanine	0.85 g	1.134 g	3.869 g
Alanine	1.19 g	1.584 g	5.402 g
Valine	1.06 g	1.410 g	4.808 g
Cystine	0.23 g	0.311 g	1.061 g
Isoleucine	1.00 g	1.327 g	4.527 g
Methionine	0.56 g	0.743 g	2.536 g
Tryptophan	0.21 g	0.285 g	0.971 g
Serine	0.88 g	1.166 g	3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.