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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 146.00 g3.000 oz 85.00 g
Energy180.00 kcal262.800 kcal153.000 kcal
Protein26.76 g39.070 g22.746 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.29 g10.643 g6.196 g
Energy753.00 kJ1099.380 kJ640.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.01 g94.915 g55.259 g
Ash1.05 g1.533 g0.892 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg81.760 mg47.600 mg
Magnesium, Mg26.00 mg37.960 mg22.100 mg
Copper, Cu0.08 mg0.118 mg0.069 mg
Potassium, K356.00 mg519.760 mg302.600 mg
Zinc, Zn2.22 mg3.241 mg1.887 mg
Manganese, Mn0.01 mg0.013 mg0.008 mg
Iron, Fe0.80 mg1.168 mg0.680 mg
Phosphorus, P228.00 mg332.880 mg193.800 mg
Calcium, Ca23.00 mg33.580 mg19.550 mg
Selenium, Se45.70 g66.722 g38.845 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.54 g0.788 g0.459 g
Vitamin E (alpha-tocopherol)0.10 mg0.146 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.62 mg0.911 mg0.530 mg
Vitamin D3 (cholecalciferol)0.70 g1.022 g0.595 g
Vitamin D28.00 IU40.880 IU23.800 IU
Pantothenic acid0.67 mg0.981 mg0.571 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.70 mg1.023 mg0.596 mg
Niacin8.48 mg12.388 mg7.212 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.24 mg0.355 mg0.207 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g1.022 g0.595 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.028 g0.016 g
20:2 n-6 c,c0.02 g0.034 g0.020 g
18:2 n-6 c,c0.67 g0.984 g0.573 g
Fatty acids, total saturated2.16 g3.148 g1.833 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c2.44 g3.562 g2.074 g
16:01.35 g1.972 g1.148 g
18:2 t,t0.02 g0.028 g0.016 g
17:00.02 g0.026 g0.015 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.08 g0.114 g0.066 g
10:00.00 g0.006 g0.003 g
18:1 t0.04 g0.066 g0.038 g
20:00.01 g0.012 g0.007 g
Fatty acids, total trans-monoenoic0.04 g0.066 g0.038 g
18:00.70 g1.018 g0.592 g
17:10.00 g0.006 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.039 g0.023 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.64 g3.859 g2.247 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.169 g0.099 g
18:1 undifferentiated2.48 g3.628 g2.112 g
20:10.04 g0.054 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.82 g1.191 g0.694 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.039 g0.023 g
18:2 undifferentiated0.69 g1.012 g0.589 g
20:4 undifferentiated0.07 g0.105 g0.061 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg122.640 mg71.400 mg
Amino Acids
Histidine1.16 g1.688 g0.983 g
Proline1.08 g1.580 g0.920 g
Leucine2.28 g3.327 g1.937 g
Arginine1.78 g2.599 g1.513 g
Glutamic acid4.27 g6.237 g3.631 g
Glycine1.21 g1.761 g1.025 g
Threonine1.20 g1.753 g1.021 g
Tyrosine1.02 g1.486 g0.865 g
Lysine2.48 g3.624 g2.110 g
Aspartic acid2.62 g3.822 g2.225 g
Phenylalanine1.12 g1.643 g0.956 g
Alanine1.57 g2.294 g1.335 g
Valine1.40 g2.041 g1.188 g
Cystine0.31 g0.451 g0.263 g
Isoleucine1.32 g1.923 g1.119 g
Methionine0.74 g1.076 g0.626 g
Tryptophan0.28 g0.412 g0.240 g
Serine1.16 g1.689 g0.983 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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