Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 900.00 g
Proximates
Energy	231.00 kcal	2079.000 kcal
Protein	27.01 g	243.090 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.80 g	115.200 g
Energy	966.00 kJ	8694.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.26 g	542.340 g
Ash	1.14 g	10.260 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	83.00 mg	747.000 mg
Magnesium, Mg	20.00 mg	180.000 mg
Copper, Cu	0.10 mg	0.927 mg
Potassium, K	350.00 mg	3150.000 mg
Zinc, Zn	3.53 mg	31.770 mg
Manganese, Mn	0.02 mg	0.162 mg
Iron, Fe	0.89 mg	8.010 mg
Phosphorus, P	213.00 mg	1917.000 mg
Calcium, Ca	33.00 mg	297.000 mg
Selenium, Se	42.60 µg	383.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	36.000 µg
Vitamin B-12	0.87 µg	7.830 µg
Vitamin E (alpha-tocopherol)	0.21 mg	1.890 mg
Retinol	4.00 µg	36.000 µg
Thiamin	0.54 mg	4.824 mg
Vitamin D3 (cholecalciferol)	0.60 µg	5.400 µg
Vitamin D	25.00 IU	225.000 IU
Pantothenic acid	1.48 mg	13.302 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	4.365 mg
Niacin	7.42 mg	66.780 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.42 mg	3.798 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	5.400 µg
Vitamin A, IU	15.00 IU	135.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.099 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.225 g
18:2 t not further defined	0.02 g	0.180 g
20:2 n-6 c,c	0.07 g	0.648 g
18:2 n-6 c,c	1.83 g	16.452 g
Fatty acids, total saturated	4.86 g	43.731 g
20:3 undifferentiated	0.00 g	0.036 g
22:0	0.00 g	0.000 g
18:1 c	5.05 g	45.477 g
18:3i	0.01 g	0.045 g
16:0	2.98 g	26.775 g
17:0	0.04 g	0.405 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.17 g	1.557 g
10:0	0.01 g	0.126 g
18:1 t	0.07 g	0.603 g
20:0	0.02 g	0.198 g
Fatty acids, total trans-monoenoic	0.07 g	0.603 g
24:0	0.00 g	0.009 g
18:0	1.61 g	14.526 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.639 g
15:0	0.00 g	0.027 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.48 g	49.302 g
14:1	0.00 g	0.009 g
16:1 undifferentiated	0.27 g	2.430 g
18:1 undifferentiated	5.12 g	46.080 g
20:1	0.09 g	0.774 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.07 g	18.657 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.684 g
18:2 undifferentiated	1.85 g	16.632 g
20:4 undifferentiated	0.06 g	0.558 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.090 g
22:6 n-3 (DHA)	0.00 g	0.009 g
Cholesterol	76.00 mg	684.000 mg
Amino Acids
Histidine	1.10 g	9.891 g
Proline	1.09 g	9.828 g
Leucine	2.22 g	20.007 g
Arginine	1.74 g	15.660 g
Glutamic acid	4.13 g	37.134 g
Glycine	1.22 g	10.989 g
Threonine	1.19 g	10.692 g
Tyrosine	1.07 g	9.630 g
Lysine	2.40 g	21.618 g
Aspartic acid	2.53 g	22.743 g
Phenylalanine	1.12 g	10.098 g
Alanine	1.55 g	13.923 g
Valine	1.37 g	12.294 g
Cystine	0.30 g	2.745 g
Isoleucine	1.28 g	11.511 g
Methionine	0.74 g	6.660 g
Tryptophan	0.32 g	2.889 g
Serine	1.13 g	10.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.