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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 830.00 g1.000 raw pr g 1075.00 g
Energy217.00 kcal1801.100 kcal2332.750 kcal
Protein25.70 g213.310 g276.275 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.89 g98.687 g127.817 g
Energy908.00 kJ7536.400 kJ9761.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.24 g516.592 g669.080 g
Ash1.14 g9.462 g12.255 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na78.00 mg647.400 mg838.500 mg
Magnesium, Mg19.00 mg157.700 mg204.250 mg
Copper, Cu0.09 mg0.772 mg1.000 mg
Potassium, K337.00 mg2797.100 mg3622.750 mg
Zinc, Zn3.41 mg28.303 mg36.657 mg
Manganese, Mn0.02 mg0.149 mg0.193 mg
Iron, Fe0.85 mg7.055 mg9.137 mg
Phosphorus, P203.00 mg1684.900 mg2182.250 mg
Calcium, Ca27.00 mg224.100 mg290.250 mg
Selenium, Se41.20 g341.960 g442.900 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g8.300 g10.750 g
Vitamin B-120.80 g6.640 g8.600 g
Vitamin E (alpha-tocopherol)0.24 mg1.992 mg2.580 mg
Retinol1.00 g8.300 g10.750 g
Thiamin0.51 mg4.191 mg5.429 mg
Vitamin D3 (cholecalciferol)0.80 g6.640 g8.600 g
Vitamin D31.00 IU257.300 IU333.250 IU
Pantothenic acid1.40 mg11.603 mg15.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg3.818 mg4.945 mg
Niacin6.88 mg57.121 mg73.981 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.40 mg3.345 mg4.332 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g6.640 g8.600 g
Vitamin A, IU4.00 IU33.200 IU43.000 IU
8:00.00 g0.017 g0.021 g
12:00.01 g0.075 g0.097 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.124 g0.161 g
18:2 t not further defined0.01 g0.091 g0.118 g
20:2 n-6 c,c0.05 g0.448 g0.581 g
18:2 n-6 c,c1.33 g11.072 g14.341 g
Fatty acids, total saturated3.93 g32.652 g42.291 g
20:3 undifferentiated0.01 g0.058 g0.075 g
22:00.00 g0.017 g0.021 g
18:1 c4.20 g34.877 g45.171 g
18:3i0.00 g0.033 g0.043 g
16:02.40 g19.945 g25.832 g
17:00.03 g0.282 g0.366 g
18:3 n-6 c,c,c0.00 g0.025 g0.032 g
22:1 c0.00 g0.000 g0.000 g
14:00.14 g1.154 g1.494 g
10:00.01 g0.091 g0.118 g
18:1 t0.06 g0.465 g0.602 g
20:00.02 g0.141 g0.183 g
Fatty acids, total trans-monoenoic0.06 g0.465 g0.602 g
24:00.00 g0.017 g0.021 g
18:01.31 g10.856 g14.061 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.398 g0.516 g
15:00.01 g0.050 g0.065 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.57 g37.948 g49.149 g
14:10.00 g0.017 g0.021 g
16:1 undifferentiated0.24 g1.967 g2.548 g
18:1 undifferentiated4.26 g35.333 g45.763 g
20:10.08 g0.631 g0.817 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.52 g12.649 g16.383 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.465 g0.602 g
18:2 undifferentiated1.34 g11.163 g14.459 g
20:4 undifferentiated0.06 g0.456 g0.591 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.050 g0.065 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg688.900 mg892.250 mg
Amino Acids
Histidine1.04 g8.673 g11.234 g
Proline1.04 g8.624 g11.169 g
Leucine2.12 g17.555 g22.736 g
Arginine1.66 g13.745 g17.802 g
Glutamic acid3.93 g32.586 g42.204 g
Glycine1.16 g9.636 g12.481 g
Threonine1.13 g9.379 g12.147 g
Tyrosine1.02 g8.449 g10.943 g
Lysine2.29 g18.966 g24.564 g
Aspartic acid2.40 g19.953 g25.843 g
Phenylalanine1.07 g8.864 g11.481 g
Alanine1.47 g12.218 g15.824 g
Valine1.30 g10.790 g13.975 g
Cystine0.29 g2.407 g3.118 g
Isoleucine1.22 g10.101 g13.083 g
Methionine0.70 g5.843 g7.568 g
Tryptophan0.31 g2.540 g3.289 g
Serine1.07 g8.906 g11.535 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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