Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 263.00 g
Proximates
Energy	194.00 kcal	510.220 kcal
Protein	19.56 g	51.443 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.27 g	32.270 g
Energy	813.00 kJ	2138.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.64 g	177.893 g
Ash	1.00 g	2.630 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	181.470 mg
Magnesium, Mg	17.00 mg	44.710 mg
Copper, Cu	0.08 mg	0.216 mg
Potassium, K	288.00 mg	757.440 mg
Zinc, Zn	2.56 mg	6.733 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	0.66 mg	1.736 mg
Phosphorus, P	207.00 mg	544.410 mg
Calcium, Ca	35.00 mg	92.050 mg
Selenium, Se	29.40 µg	77.322 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	15.780 µg
Vitamin B-12	0.55 µg	1.447 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.552 mg
Retinol	6.00 µg	15.780 µg
Thiamin	0.50 mg	1.312 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.841 µg
Vitamin D	29.00 IU	76.270 IU
Pantothenic acid	1.05 mg	2.751 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	1.123 mg
Niacin	6.70 mg	17.632 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.31 mg	0.826 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.841 µg
Vitamin A, IU	20.00 IU	52.600 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.01 g	0.026 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.050 g
18:2 t not further defined	0.01 g	0.032 g
20:2 n-6 c,c	0.07 g	0.176 g
18:2 n-6 c,c	1.69 g	4.437 g
Fatty acids, total saturated	4.27 g	11.230 g
20:3 undifferentiated	0.01 g	0.021 g
22:0	0.00 g	0.003 g
18:1 c	4.52 g	11.895 g
18:3i	0.01 g	0.018 g
16:0	2.61 g	6.862 g
17:0	0.04 g	0.103 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.15 g	0.402 g
10:0	0.01 g	0.029 g
18:1 t	0.06 g	0.160 g
20:0	0.02 g	0.053 g
Fatty acids, total trans-monoenoic	0.06 g	0.160 g
24:0	0.00 g	0.005 g
18:0	1.42 g	3.732 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.184 g
15:0	0.01 g	0.016 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.91 g	12.921 g
14:1	0.00 g	0.005 g
16:1 undifferentiated	0.25 g	0.652 g
18:1 undifferentiated	4.58 g	12.056 g
20:1	0.08 g	0.210 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.94 g	5.105 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.208 g
18:2 undifferentiated	1.70 g	4.468 g
20:4 undifferentiated	0.08 g	0.203 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.026 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	63.00 mg	165.690 mg
Amino Acids
Histidine	0.78 g	2.046 g
Proline	0.77 g	2.033 g
Leucine	1.57 g	4.140 g
Arginine	1.23 g	3.240 g
Glutamic acid	2.92 g	7.682 g
Glycine	0.86 g	2.272 g
Threonine	0.84 g	2.212 g
Tyrosine	0.76 g	1.994 g
Lysine	1.70 g	4.471 g
Aspartic acid	1.79 g	4.702 g
Phenylalanine	0.79 g	2.088 g
Alanine	1.09 g	2.880 g
Valine	0.97 g	2.543 g
Cystine	0.22 g	0.568 g
Isoleucine	0.91 g	2.380 g
Methionine	0.52 g	1.378 g
Tryptophan	0.23 g	0.600 g
Serine	0.80 g	2.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.