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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 79.00 g
Energy210.00 kcal178.500 kcal165.900 kcal
Protein28.57 g24.284 g22.570 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.80 g8.330 g7.742 g
Energy879.00 kJ747.150 kJ694.410 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.72 g51.612 g47.969 g
Ash1.40 g1.190 g1.106 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg54.400 mg50.560 mg
Magnesium, Mg29.00 mg24.650 mg22.910 mg
Copper, Cu0.07 mg0.064 mg0.059 mg
Potassium, K438.00 mg372.300 mg346.020 mg
Zinc, Zn2.48 mg2.108 mg1.959 mg
Manganese, Mn0.01 mg0.008 mg0.007 mg
Iron, Fe0.91 mg0.774 mg0.719 mg
Phosphorus, P253.00 mg215.050 mg199.870 mg
Calcium, Ca17.00 mg14.450 mg13.430 mg
Selenium, Se48.20 g40.970 g38.078 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.595 mg0.553 mg
Vitamin A, RAE2.00 g1.700 g1.580 g
Vitamin B-120.72 g0.612 g0.569 g
Vitamin E (alpha-tocopherol)0.27 mg0.230 mg0.213 mg
Retinol2.00 g1.700 g1.580 g
Thiamin0.92 mg0.785 mg0.729 mg
Vitamin D3 (cholecalciferol)0.90 g0.765 g0.711 g
Vitamin D37.00 IU31.450 IU29.230 IU
Pantothenic acid0.73 mg0.620 mg0.576 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg0.418 mg0.389 mg
Niacin5.24 mg4.457 mg4.142 mg
Folate, total6.00 g5.100 g4.740 g
Riboflavin0.34 mg0.287 mg0.267 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g0.765 g0.711 g
Vitamin A, IU7.00 IU5.950 IU5.530 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated3.64 g3.094 g2.876 g
16:02.25 g1.913 g1.778 g
14:00.13 g0.111 g0.103 g
10:00.01 g0.009 g0.008 g
18:01.18 g1.003 g0.932 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.45 g3.783 g3.516 g
16:1 undifferentiated0.32 g0.272 g0.253 g
18:1 undifferentiated4.00 g3.400 g3.160 g
20:10.09 g0.076 g0.071 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g0.655 g0.608 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.016 g
18:2 undifferentiated0.68 g0.578 g0.537 g
20:4 undifferentiated0.04 g0.034 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg67.150 mg62.410 mg
Amino Acids
Histidine1.14 g0.970 g0.901 g
Proline1.15 g0.976 g0.907 g
Leucine2.29 g1.948 g1.811 g
Arginine1.78 g1.510 g1.403 g
Glutamic acid4.47 g3.801 g3.533 g
Glycine1.36 g1.153 g1.072 g
Threonine1.30 g1.109 g1.031 g
Tyrosine0.99 g0.846 g0.786 g
Lysine2.57 g2.184 g2.030 g
Aspartic acid2.65 g2.252 g2.094 g
Phenylalanine1.14 g0.969 g0.901 g
Alanine1.66 g1.414 g1.315 g
Valine1.55 g1.317 g1.224 g
Cystine0.36 g0.309 g0.288 g
Isoleucine1.34 g1.137 g1.057 g
Methionine0.76 g0.643 g0.597 g
Tryptophan0.36 g0.309 g0.287 g
Serine1.18 g1.003 g0.932 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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