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Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80.00 g
Proximates
Energy	204.00 kcal	173.400 kcal	163.200 kcal
Protein	28.57 g	24.284 g	22.856 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.12 g	7.752 g	7.296 g
Energy	854.00 kJ	725.900 kJ	683.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.40 g	52.190 g	49.120 g
Ash	1.40 g	1.190 g	1.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	42.500 mg	40.000 mg
Magnesium, Mg	20.00 mg	17.000 mg	16.000 mg
Copper, Cu	0.08 mg	0.067 mg	0.063 mg
Potassium, K	387.00 mg	328.950 mg	309.600 mg
Zinc, Zn	2.48 mg	2.108 mg	1.984 mg
Manganese, Mn	0.01 mg	0.011 mg	0.010 mg
Iron, Fe	1.13 mg	0.961 mg	0.904 mg
Phosphorus, P	183.00 mg	155.550 mg	146.400 mg
Calcium, Ca	18.00 mg	15.300 mg	14.400 mg
Selenium, Se	48.20 µg	40.970 µg	38.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.510 mg	0.480 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.600 µg
Vitamin B-12	0.55 µg	0.468 µg	0.440 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.168 mg
Retinol	2.00 µg	1.700 µg	1.600 µg
Thiamin	0.66 mg	0.560 mg	0.527 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.680 µg	0.640 µg
Vitamin D	31.00 IU	26.350 IU	24.800 IU
Pantothenic acid	0.68 mg	0.575 mg	0.542 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.329 mg	0.310 mg
Niacin	4.59 mg	3.900 mg	3.670 mg
Folate, total	4.00 µg	3.400 µg	3.200 µg
Riboflavin	0.27 mg	0.227 mg	0.214 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.680 µg	0.640 µg
Vitamin A, IU	7.00 IU	5.950 IU	5.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	3.38 g	2.873 g	2.704 g
16:0	2.09 g	1.776 g	1.672 g
14:0	0.12 g	0.102 g	0.096 g
10:0	0.01 g	0.009 g	0.008 g
18:0	1.09 g	0.927 g	0.872 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.16 g	3.536 g	3.328 g
16:1 undifferentiated	0.30 g	0.255 g	0.240 g
18:1 undifferentiated	3.74 g	3.179 g	2.992 g
20:1	0.08 g	0.068 g	0.064 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.595 g	0.560 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.016 g
18:2 undifferentiated	0.62 g	0.527 g	0.496 g
20:4 undifferentiated	0.04 g	0.034 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	67.150 mg	63.200 mg
Amino Acids
Histidine	1.14 g	0.970 g	0.913 g
Proline	1.15 g	0.976 g	0.918 g
Leucine	2.29 g	1.948 g	1.834 g
Arginine	1.78 g	1.510 g	1.421 g
Glutamic acid	4.47 g	3.801 g	3.578 g
Glycine	1.36 g	1.153 g	1.086 g
Threonine	1.30 g	1.109 g	1.044 g
Tyrosine	0.99 g	0.846 g	0.796 g
Lysine	2.57 g	2.184 g	2.055 g
Aspartic acid	2.65 g	2.252 g	2.120 g
Phenylalanine	1.14 g	0.969 g	0.912 g
Alanine	1.66 g	1.414 g	1.331 g
Valine	1.55 g	1.317 g	1.240 g
Cystine	0.36 g	0.309 g	0.291 g
Isoleucine	1.34 g	1.137 g	1.070 g
Methionine	0.76 g	0.643 g	0.605 g
Tryptophan	0.36 g	0.309 g	0.290 g
Serine	1.18 g	1.003 g	0.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.