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Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 3868.00 g
Proximates
Energy	119.00 kcal	4602.920 kcal
Protein	21.66 g	837.809 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.95 g	114.106 g
Energy	498.00 kJ	19262.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.88 g	2896.358 g
Ash	1.11 g	42.935 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	90.00 mg	3481.200 mg
Magnesium, Mg	21.00 mg	812.280 mg
Copper, Cu	0.14 mg	5.493 mg
Potassium, K	329.00 mg	12725.720 mg
Zinc, Zn	2.25 mg	87.030 mg
Manganese, Mn	0.03 mg	1.006 mg
Iron, Fe	0.77 mg	29.784 mg
Phosphorus, P	224.00 mg	8664.320 mg
Calcium, Ca	12.00 mg	464.160 mg
Selenium, Se	21.30 µg	823.884 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	116.040 µg
Vitamin B-12	0.51 µg	19.727 µg
Vitamin E (alpha-tocopherol)	0.29 mg	11.217 mg
Retinol	3.00 µg	116.040 µg
Thiamin	0.52 mg	20.191 mg
Vitamin D3 (cholecalciferol)	0.30 µg	11.604 µg
Vitamin D	11.00 IU	425.480 IU
Pantothenic acid	0.62 mg	24.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	20.539 mg
Niacin	6.27 mg	242.640 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	13.267 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	11.604 µg
Vitamin A, IU	9.00 IU	348.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.696 g
18:2 n-6 c,c	0.50 g	19.456 g
Fatty acids, total saturated	0.92 g	35.470 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.11 g	43.090 g
18:3i	0.00 g	0.000 g
16:0	0.58 g	22.550 g
17:0	0.01 g	0.232 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.03 g	1.122 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.425 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.425 g
24:0	0.00 g	0.000 g
18:0	0.30 g	11.565 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.542 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.21 g	46.958 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	2.669 g
18:1 undifferentiated	1.12 g	43.515 g
20:1	0.02 g	0.774 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	23.401 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.542 g
18:2 undifferentiated	0.50 g	19.456 g
20:4 undifferentiated	0.07 g	2.592 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.116 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	2552.880 mg
Amino Acids
Histidine	0.88 g	34.077 g
Proline	0.88 g	33.884 g
Leucine	1.78 g	68.928 g
Arginine	1.40 g	53.959 g
Glutamic acid	3.31 g	127.953 g
Glycine	0.98 g	37.868 g
Threonine	0.95 g	36.823 g
Tyrosine	0.86 g	33.187 g
Lysine	1.93 g	74.498 g
Aspartic acid	2.03 g	78.366 g
Phenylalanine	0.90 g	34.812 g
Alanine	1.24 g	47.963 g
Valine	1.09 g	42.355 g
Cystine	0.24 g	9.438 g
Isoleucine	1.02 g	39.647 g
Methionine	0.59 g	22.976 g
Tryptophan	0.26 g	9.979 g
Serine	0.90 g	34.967 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.