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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 3027.00 g
Energy165.00 kcal4994.550 kcal
Protein28.86 g873.592 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)4.62 g139.847 g
Energy690.00 kJ20886.300 kJ
Caffeine0.00 mg0.000 mg
Water65.75 g1990.253 g
Ash1.24 g37.535 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na80.00 mg2421.600 mg
Magnesium, Mg27.00 mg817.290 mg
Copper, Cu0.12 mg3.511 mg
Potassium, K425.00 mg12864.750 mg
Zinc, Zn2.48 mg75.070 mg
Manganese, Mn0.02 mg0.545 mg
Iron, Fe0.97 mg29.362 mg
Phosphorus, P273.00 mg8263.710 mg
Calcium, Ca16.00 mg484.320 mg
Selenium, Se26.60 g805.182 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g30.270 g
Vitamin B-120.67 g20.281 g
Vitamin E (alpha-tocopherol)0.26 mg7.870 mg
Retinol1.00 g30.270 g
Thiamin0.52 mg15.831 mg
Vitamin D3 (cholecalciferol)0.30 g9.081 g
Vitamin D12.00 IU363.240 IU
Pantothenic acid0.90 mg27.334 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.54 mg16.285 mg
Niacin7.94 mg240.344 mg
Folate, total0.00 g0.000 g
Riboflavin0.41 mg12.350 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.30 g9.081 g
Vitamin A, IU2.00 IU60.540 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.061 g
18:2 t not further defined0.00 g0.061 g
20:2 n-6 c,c0.03 g0.938 g
18:2 n-6 c,c0.92 g27.848 g
Fatty acids, total saturated1.45 g43.922 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c1.72 g52.034 g
18:3i0.00 g0.000 g
16:00.92 g27.697 g
17:00.01 g0.424 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.05 g1.423 g
10:00.00 g0.000 g
18:1 t0.03 g0.999 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.03 g0.999 g
24:00.00 g0.000 g
18:00.48 g14.409 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.878 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.88 g56.847 g
14:10.00 g0.000 g
16:1 undifferentiated0.10 g2.966 g
18:1 undifferentiated1.75 g53.003 g
20:10.03 g0.848 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.07 g32.268 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.878 g
18:2 undifferentiated0.92 g27.909 g
20:4 undifferentiated0.08 g2.422 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.01 g0.151 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol86.00 mg2603.220 mg
Amino Acids
Histidine1.17 g35.537 g
Proline1.17 g35.325 g
Leucine2.38 g71.922 g
Arginine1.86 g56.302 g
Glutamic acid4.41 g133.491 g
Glycine1.30 g39.502 g
Threonine1.27 g38.413 g
Tyrosine1.14 g34.629 g
Lysine2.57 g77.703 g
Aspartic acid2.70 g81.729 g
Phenylalanine1.20 g36.294 g
Alanine1.65 g50.036 g
Valine1.46 g44.194 g
Cystine0.33 g9.838 g
Isoleucine1.37 g41.379 g
Methionine0.79 g23.944 g
Tryptophan0.34 g10.413 g
Serine1.21 g36.475 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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