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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	209.00 kcal	282.150 kcal	177.650 kcal
Protein	27.03 g	36.491 g	22.976 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.32 g	13.932 g	8.772 g
Energy	873.00 kJ	1178.550 kJ	742.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.92 g	83.592 g	52.632 g
Ash	1.17 g	1.579 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	103.950 mg	65.450 mg
Magnesium, Mg	25.00 mg	33.750 mg	21.250 mg
Copper, Cu	0.11 mg	0.151 mg	0.095 mg
Potassium, K	416.00 mg	561.600 mg	353.600 mg
Zinc, Zn	2.31 mg	3.119 mg	1.964 mg
Manganese, Mn	0.02 mg	0.022 mg	0.014 mg
Iron, Fe	0.90 mg	1.215 mg	0.765 mg
Phosphorus, P	255.00 mg	344.250 mg	216.750 mg
Calcium, Ca	16.00 mg	21.600 mg	13.600 mg
Selenium, Se	25.00 µg	33.750 µg	21.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	4.050 µg	2.550 µg
Vitamin B-12	0.67 µg	0.905 µg	0.570 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.365 mg	0.230 mg
Retinol	3.00 µg	4.050 µg	2.550 µg
Thiamin	0.49 mg	0.660 mg	0.416 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.540 µg	0.340 µg
Vitamin D	17.00 IU	22.950 IU	14.450 IU
Pantothenic acid	0.86 mg	1.160 mg	0.730 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.676 mg	0.426 mg
Niacin	7.44 mg	10.049 mg	6.327 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.38 mg	0.512 mg	0.322 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.540 µg	0.340 µg
Vitamin A, IU	10.00 IU	13.500 IU	8.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g	0.012 g
18:2 t not further defined	0.01 g	0.019 g	0.012 g
20:2 n-6 c,c	0.07 g	0.093 g	0.059 g
18:2 n-6 c,c	1.93 g	2.601 g	1.638 g
Fatty acids, total saturated	3.37 g	4.548 g	2.864 g
20:3 undifferentiated	0.01 g	0.009 g	0.006 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.97 g	5.357 g	3.373 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	2.10 g	2.835 g	1.785 g
17:0	0.03 g	0.045 g	0.028 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.002 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.12 g	0.162 g	0.102 g
10:0	0.01 g	0.007 g	0.004 g
18:1 t	0.07 g	0.099 g	0.062 g
20:0	0.01 g	0.015 g	0.009 g
Fatty acids, total trans-monoenoic	0.07 g	0.099 g	0.062 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.09 g	1.474 g	0.928 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.107 g	0.067 g
15:0	0.00 g	0.005 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.32 g	5.835 g	3.674 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.21 g	0.282 g	0.178 g
18:1 undifferentiated	4.04 g	5.455 g	3.435 g
20:1	0.07 g	0.095 g	0.060 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.20 g	2.967 g	1.868 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.111 g	0.070 g
18:2 undifferentiated	1.94 g	2.620 g	1.650 g
20:4 undifferentiated	0.09 g	0.121 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.002 g
Cholesterol	85.00 mg	114.750 mg	72.250 mg
Amino Acids
Histidine	1.10 g	1.485 g	0.935 g
Proline	1.09 g	1.476 g	0.929 g
Leucine	2.23 g	3.004 g	1.891 g
Arginine	1.74 g	2.352 g	1.481 g
Glutamic acid	4.13 g	5.575 g	3.510 g
Glycine	1.22 g	1.650 g	1.039 g
Threonine	1.19 g	1.605 g	1.011 g
Tyrosine	1.07 g	1.446 g	0.910 g
Lysine	2.40 g	3.245 g	2.043 g
Aspartic acid	2.53 g	3.414 g	2.150 g
Phenylalanine	1.12 g	1.516 g	0.955 g
Alanine	1.55 g	2.090 g	1.316 g
Valine	1.37 g	1.845 g	1.162 g
Cystine	0.30 g	0.412 g	0.259 g
Isoleucine	1.28 g	1.728 g	1.088 g
Methionine	0.74 g	1.000 g	0.630 g
Tryptophan	0.32 g	0.435 g	0.274 g
Serine	1.13 g	1.524 g	0.960 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.