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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Proximates
Energy209.00 kcal282.150 kcal177.650 kcal
Protein27.03 g36.491 g22.976 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.32 g13.932 g8.772 g
Energy873.00 kJ1178.550 kJ742.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.92 g83.592 g52.632 g
Ash1.17 g1.579 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg103.950 mg65.450 mg
Magnesium, Mg25.00 mg33.750 mg21.250 mg
Copper, Cu0.11 mg0.151 mg0.095 mg
Potassium, K416.00 mg561.600 mg353.600 mg
Zinc, Zn2.31 mg3.119 mg1.964 mg
Manganese, Mn0.02 mg0.022 mg0.014 mg
Iron, Fe0.90 mg1.215 mg0.765 mg
Phosphorus, P255.00 mg344.250 mg216.750 mg
Calcium, Ca16.00 mg21.600 mg13.600 mg
Selenium, Se25.00 g33.750 g21.250 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g4.050 g2.550 g
Vitamin B-120.67 g0.905 g0.570 g
Vitamin E (alpha-tocopherol)0.27 mg0.365 mg0.230 mg
Retinol3.00 g4.050 g2.550 g
Thiamin0.49 mg0.660 mg0.416 mg
Vitamin D3 (cholecalciferol)0.40 g0.540 g0.340 g
Vitamin D17.00 IU22.950 IU14.450 IU
Pantothenic acid0.86 mg1.160 mg0.730 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.676 mg0.426 mg
Niacin7.44 mg10.049 mg6.327 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.38 mg0.512 mg0.322 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.540 g0.340 g
Vitamin A, IU10.00 IU13.500 IU8.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.019 g0.012 g
18:2 t not further defined0.01 g0.019 g0.012 g
20:2 n-6 c,c0.07 g0.093 g0.059 g
18:2 n-6 c,c1.93 g2.601 g1.638 g
Fatty acids, total saturated3.37 g4.548 g2.864 g
20:3 undifferentiated0.01 g0.009 g0.006 g
22:00.00 g0.000 g0.000 g
18:1 c3.97 g5.357 g3.373 g
18:3i0.00 g0.000 g0.000 g
16:02.10 g2.835 g1.785 g
17:00.03 g0.045 g0.028 g
18:3 n-6 c,c,c0.00 g0.003 g0.002 g
22:1 c0.00 g0.000 g0.000 g
14:00.12 g0.162 g0.102 g
10:00.01 g0.007 g0.004 g
18:1 t0.07 g0.099 g0.062 g
20:00.01 g0.015 g0.009 g
Fatty acids, total trans-monoenoic0.07 g0.099 g0.062 g
24:00.00 g0.000 g0.000 g
18:01.09 g1.474 g0.928 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.107 g0.067 g
15:00.00 g0.005 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.32 g5.835 g3.674 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.21 g0.282 g0.178 g
18:1 undifferentiated4.04 g5.455 g3.435 g
20:10.07 g0.095 g0.060 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.20 g2.967 g1.868 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.111 g0.070 g
18:2 undifferentiated1.94 g2.620 g1.650 g
20:4 undifferentiated0.09 g0.121 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.012 g0.008 g
22:6 n-3 (DHA)0.00 g0.003 g0.002 g
Cholesterol85.00 mg114.750 mg72.250 mg
Amino Acids
Histidine1.10 g1.485 g0.935 g
Proline1.09 g1.476 g0.929 g
Leucine2.23 g3.004 g1.891 g
Arginine1.74 g2.352 g1.481 g
Glutamic acid4.13 g5.575 g3.510 g
Glycine1.22 g1.650 g1.039 g
Threonine1.19 g1.605 g1.011 g
Tyrosine1.07 g1.446 g0.910 g
Lysine2.40 g3.245 g2.043 g
Aspartic acid2.53 g3.414 g2.150 g
Phenylalanine1.12 g1.516 g0.955 g
Alanine1.55 g2.090 g1.316 g
Valine1.37 g1.845 g1.162 g
Cystine0.30 g0.412 g0.259 g
Isoleucine1.28 g1.728 g1.088 g
Methionine0.74 g1.000 g0.630 g
Tryptophan0.32 g0.435 g0.274 g
Serine1.13 g1.524 g0.960 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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