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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Energy273.00 kcal368.550 kcal232.050 kcal
Protein26.83 g36.220 g22.805 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.61 g23.773 g14.968 g
Energy1142.00 kJ1541.700 kJ970.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.04 g74.304 g46.784 g
Ash1.06 g1.431 g0.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg81.000 mg51.000 mg
Magnesium, Mg22.00 mg29.700 mg18.700 mg
Copper, Cu0.10 mg0.135 mg0.085 mg
Potassium, K352.00 mg475.200 mg299.200 mg
Zinc, Zn2.96 mg3.996 mg2.516 mg
Manganese, Mn0.03 mg0.043 mg0.027 mg
Iron, Fe1.01 mg1.363 mg0.858 mg
Phosphorus, P263.00 mg355.050 mg223.550 mg
Calcium, Ca14.00 mg18.900 mg11.900 mg
Selenium, Se45.30 g61.155 g38.505 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.405 mg0.255 mg
Vitamin A, RAE3.00 g4.050 g2.550 g
Vitamin B-120.68 g0.918 g0.578 g
Vitamin E (alpha-tocopherol)0.22 mg0.297 mg0.187 mg
Retinol3.00 g4.050 g2.550 g
Thiamin0.64 mg0.857 mg0.540 mg
Vitamin D3 (cholecalciferol)0.80 g1.080 g0.680 g
Vitamin D33.00 IU44.550 IU28.050 IU
Pantothenic acid0.62 mg0.833 mg0.524 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.543 mg0.342 mg
Niacin4.57 mg6.175 mg3.888 mg
Folate, total10.00 g13.500 g8.500 g
Riboflavin0.31 mg0.423 mg0.266 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.080 g0.680 g
Vitamin A, IU10.00 IU13.500 IU8.500 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated6.47 g8.734 g5.499 g
16:04.01 g5.413 g3.408 g
14:00.22 g0.297 g0.187 g
10:00.02 g0.027 g0.017 g
18:02.11 g2.848 g1.793 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.88 g10.638 g6.698 g
16:1 undifferentiated0.50 g0.675 g0.425 g
18:1 undifferentiated7.23 g9.761 g6.146 g
20:10.12 g0.162 g0.102 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.68 g2.268 g1.428 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.068 g0.043 g
18:2 undifferentiated1.52 g2.052 g1.292 g
20:4 undifferentiated0.07 g0.095 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg126.900 mg79.900 mg
Amino Acids
Histidine1.02 g1.380 g0.869 g
Proline1.20 g1.617 g1.018 g
Leucine2.12 g2.865 g1.804 g
Arginine1.72 g2.318 g1.459 g
Glutamic acid4.08 g5.504 g3.465 g
Glycine1.49 g2.016 g1.269 g
Threonine1.20 g1.617 g1.018 g
Tyrosine0.90 g1.219 g0.768 g
Lysine2.39 g3.227 g2.031 g
Aspartic acid2.44 g3.301 g2.078 g
Phenylalanine1.06 g1.434 g0.903 g
Alanine1.58 g2.140 g1.347 g
Valine1.44 g1.940 g1.221 g
Cystine0.33 g0.450 g0.283 g
Isoleucine1.22 g1.644 g1.035 g
Methionine0.69 g0.927 g0.584 g
Tryptophan0.32 g0.437 g0.275 g
Serine1.11 g1.496 g0.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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