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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, separable fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy626.00 kcal177.471 kcal707.380 kcal
Protein7.06 g2.002 g7.978 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)66.10 g18.739 g74.693 g
Energy2621.00 kJ743.054 kJ2961.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water26.26 g7.445 g29.674 g
Ash0.42 g0.119 g0.475 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg63.280 mg
Magnesium, Mg9.00 mg2.551 mg10.170 mg
Copper, Cu0.09 mg0.026 mg0.102 mg
Potassium, K125.00 mg35.438 mg141.250 mg
Zinc, Zn0.75 mg0.213 mg0.848 mg
Manganese, Mn0.00 mg0.001 mg0.003 mg
Iron, Fe0.46 mg0.130 mg0.520 mg
Phosphorus, P109.00 mg30.902 mg123.170 mg
Calcium, Ca22.00 mg6.237 mg24.860 mg
Selenium, Se11.50 g3.260 g12.995 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g6.804 g27.120 g
Vitamin B-120.54 g0.153 g0.610 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol24.00 g6.804 g27.120 g
Thiamin0.21 mg0.060 mg0.237 mg
Vitamin D3 (cholecalciferol)1.80 g0.510 g2.034 g
Vitamin D72.00 IU20.412 IU81.360 IU
Pantothenic acid0.51 mg0.145 mg0.576 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.054 mg0.217 mg
Niacin3.12 mg0.885 mg3.526 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.20 mg0.057 mg0.226 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.80 g0.510 g2.034 g
Vitamin A, IU80.00 IU22.680 IU90.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.015 g0.060 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.026 g0.102 g
18:2 t not further defined0.09 g0.026 g0.102 g
20:2 n-6 c,c0.42 g0.119 g0.472 g
18:2 n-6 c,c10.30 g2.920 g11.639 g
Fatty acids, total saturated23.86 g6.763 g26.957 g
20:3 undifferentiated0.06 g0.017 g0.067 g
22:00.00 g0.000 g0.000 g
18:1 c26.70 g7.569 g30.171 g
16:014.90 g4.224 g16.837 g
17:00.23 g0.066 g0.264 g
18:3 n-6 c,c,c0.02 g0.006 g0.025 g
22:1 c0.00 g0.000 g0.000 g
14:00.89 g0.253 g1.009 g
10:00.06 g0.016 g0.062 g
18:1 t0.39 g0.109 g0.435 g
20:00.12 g0.034 g0.137 g
Fatty acids, total trans-monoenoic0.39 g0.109 g0.435 g
24:00.00 g0.000 g0.000 g
18:07.56 g2.143 g8.543 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.42 g0.118 g0.470 g
15:00.04 g0.011 g0.045 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated28.99 g8.218 g32.755 g
14:10.01 g0.004 g0.015 g
16:1 undifferentiated1.39 g0.394 g1.571 g
18:1 undifferentiated27.09 g7.679 g30.606 g
20:10.50 g0.141 g0.564 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated11.54 g3.271 g13.038 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.44 g0.124 g0.495 g
18:2 undifferentiated10.39 g2.946 g11.741 g
20:4 undifferentiated0.18 g0.050 g0.200 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.04 g0.011 g0.045 g
22:6 n-3 (DHA)0.02 g0.005 g0.018 g
Cholesterol79.00 mg22.396 mg89.270 mg
Amino Acids
Histidine0.29 g0.081 g0.324 g
Proline0.29 g0.081 g0.323 g
Leucine0.58 g0.165 g0.657 g
Arginine0.46 g0.129 g0.514 g
Glutamic acid1.08 g0.306 g1.219 g
Glycine0.32 g0.090 g0.360 g
Threonine0.31 g0.088 g0.351 g
Tyrosine0.28 g0.079 g0.316 g
Lysine0.63 g0.178 g0.710 g
Aspartic acid0.66 g0.187 g0.747 g
Phenylalanine0.29 g0.083 g0.331 g
Alanine0.41 g0.115 g0.458 g
Valine0.36 g0.101 g0.403 g
Cystine0.08 g0.023 g0.090 g
Isoleucine0.33 g0.095 g0.377 g
Methionine0.19 g0.055 g0.219 g
Tryptophan0.08 g0.024 g0.095 g
Serine0.29 g0.084 g0.333 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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