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Food Nutrients All Food Categories | Pork Products

Pork, fresh, separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	632.00 kcal	179.172 kcal	714.160 kcal
Protein	9.25 g	2.622 g	10.453 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	65.70 g	18.626 g	74.241 g
Energy	2645.00 kJ	749.857 kJ	2988.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	24.76 g	7.019 g	27.979 g
Ash	0.51 g	0.145 g	0.576 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	13.325 mg	53.110 mg
Magnesium, Mg	6.00 mg	1.701 mg	6.780 mg
Copper, Cu	0.07 mg	0.019 mg	0.076 mg
Potassium, K	333.00 mg	94.406 mg	376.290 mg
Zinc, Zn	0.60 mg	0.170 mg	0.678 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.26 mg	0.074 mg	0.294 mg
Phosphorus, P	84.00 mg	23.814 mg	94.920 mg
Calcium, Ca	14.00 mg	3.969 mg	15.820 mg
Selenium, Se	9.00 µg	2.551 µg	10.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	26.00 µg	7.371 µg	29.380 µg
Vitamin B-12	0.67 µg	0.190 µg	0.757 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.119 mg	0.475 mg
Retinol	26.00 µg	7.371 µg	29.380 µg
Thiamin	0.16 mg	0.045 mg	0.181 mg
Vitamin D3 (cholecalciferol)	1.70 µg	0.482 µg	1.921 µg
Vitamin D	69.00 IU	19.562 IU	77.970 IU
Pantothenic acid	0.43 mg	0.122 mg	0.486 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.041 mg	0.162 mg
Niacin	2.63 mg	0.746 mg	2.972 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.09 mg	0.026 mg	0.102 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.70 µg	0.482 µg	1.921 µg
Vitamin A, IU	86.00 IU	24.381 IU	97.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.057 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.13 g	0.037 g	0.149 g
18:2 t not further defined	0.13 g	0.037 g	0.149 g
20:2 n-6 c,c	0.45 g	0.126 g	0.503 g
18:2 n-6 c,c	11.70 g	3.317 g	13.221 g
Fatty acids, total saturated	21.98 g	6.231 g	24.836 g
20:3 undifferentiated	0.07 g	0.020 g	0.079 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	25.80 g	7.314 g	29.154 g
16:0	13.60 g	3.856 g	15.368 g
17:0	0.22 g	0.062 g	0.246 g
18:3 n-6 c,c,c	0.02 g	0.007 g	0.027 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.83 g	0.235 g	0.937 g
10:0	0.05 g	0.014 g	0.057 g
18:1 t	0.47 g	0.133 g	0.529 g
20:0	0.12 g	0.034 g	0.134 g
Fatty acids, total trans-monoenoic	0.47 g	0.133 g	0.529 g
24:0	0.00 g	0.000 g	0.000 g
18:0	7.07 g	2.004 g	7.989 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.56 g	0.160 g	0.637 g
15:0	0.04 g	0.012 g	0.049 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	28.04 g	7.950 g	31.686 g
14:1	0.02 g	0.005 g	0.018 g
16:1 undifferentiated	1.28 g	0.363 g	1.446 g
18:1 undifferentiated	26.27 g	7.447 g	29.683 g
20:1	0.48 g	0.135 g	0.539 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.19 g	3.738 g	14.900 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.59 g	0.167 g	0.664 g
18:2 undifferentiated	11.83 g	3.354 g	13.370 g
20:4 undifferentiated	0.18 g	0.052 g	0.208 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.05 g	0.013 g	0.052 g
22:6 n-3 (DHA)	0.02 g	0.006 g	0.024 g
Cholesterol	72.00 mg	20.412 mg	81.360 mg
Amino Acids
Histidine	0.38 g	0.107 g	0.425 g
Proline	0.37 g	0.106 g	0.423 g
Leucine	0.76 g	0.216 g	0.860 g
Arginine	0.60 g	0.169 g	0.673 g
Glutamic acid	1.41 g	0.401 g	1.597 g
Glycine	0.42 g	0.119 g	0.472 g
Threonine	0.41 g	0.115 g	0.460 g
Tyrosine	0.37 g	0.104 g	0.414 g
Lysine	0.82 g	0.233 g	0.930 g
Aspartic acid	0.86 g	0.245 g	0.977 g
Phenylalanine	0.38 g	0.109 g	0.434 g
Alanine	0.53 g	0.150 g	0.599 g
Valine	0.47 g	0.133 g	0.529 g
Cystine	0.10 g	0.029 g	0.118 g
Isoleucine	0.44 g	0.124 g	0.495 g
Methionine	0.25 g	0.072 g	0.287 g
Tryptophan	0.11 g	0.031 g	0.124 g
Serine	0.39 g	0.109 g	0.436 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.