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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy632.00 kcal179.172 kcal714.160 kcal
Protein9.25 g2.622 g10.453 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)65.70 g18.626 g74.241 g
Energy2645.00 kJ749.857 kJ2988.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water24.76 g7.019 g27.979 g
Ash0.51 g0.145 g0.576 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na47.00 mg13.325 mg53.110 mg
Magnesium, Mg6.00 mg1.701 mg6.780 mg
Copper, Cu0.07 mg0.019 mg0.076 mg
Potassium, K333.00 mg94.406 mg376.290 mg
Zinc, Zn0.60 mg0.170 mg0.678 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.26 mg0.074 mg0.294 mg
Phosphorus, P84.00 mg23.814 mg94.920 mg
Calcium, Ca14.00 mg3.969 mg15.820 mg
Selenium, Se9.00 g2.551 g10.170 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE26.00 g7.371 g29.380 g
Vitamin B-120.67 g0.190 g0.757 g
Vitamin E (alpha-tocopherol)0.42 mg0.119 mg0.475 mg
Retinol26.00 g7.371 g29.380 g
Thiamin0.16 mg0.045 mg0.181 mg
Vitamin D3 (cholecalciferol)1.70 g0.482 g1.921 g
Vitamin D69.00 IU19.562 IU77.970 IU
Pantothenic acid0.43 mg0.122 mg0.486 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.041 mg0.162 mg
Niacin2.63 mg0.746 mg2.972 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.09 mg0.026 mg0.102 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.70 g0.482 g1.921 g
Vitamin A, IU86.00 IU24.381 IU97.180 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.057 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.13 g0.037 g0.149 g
18:2 t not further defined0.13 g0.037 g0.149 g
20:2 n-6 c,c0.45 g0.126 g0.503 g
18:2 n-6 c,c11.70 g3.317 g13.221 g
Fatty acids, total saturated21.98 g6.231 g24.836 g
20:3 undifferentiated0.07 g0.020 g0.079 g
22:00.00 g0.000 g0.000 g
18:1 c25.80 g7.314 g29.154 g
16:013.60 g3.856 g15.368 g
17:00.22 g0.062 g0.246 g
18:3 n-6 c,c,c0.02 g0.007 g0.027 g
22:1 c0.00 g0.000 g0.000 g
14:00.83 g0.235 g0.937 g
10:00.05 g0.014 g0.057 g
18:1 t0.47 g0.133 g0.529 g
20:00.12 g0.034 g0.134 g
Fatty acids, total trans-monoenoic0.47 g0.133 g0.529 g
24:00.00 g0.000 g0.000 g
18:07.07 g2.004 g7.989 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.56 g0.160 g0.637 g
15:00.04 g0.012 g0.049 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated28.04 g7.950 g31.686 g
14:10.02 g0.005 g0.018 g
16:1 undifferentiated1.28 g0.363 g1.446 g
18:1 undifferentiated26.27 g7.447 g29.683 g
20:10.48 g0.135 g0.539 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.19 g3.738 g14.900 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.59 g0.167 g0.664 g
18:2 undifferentiated11.83 g3.354 g13.370 g
20:4 undifferentiated0.18 g0.052 g0.208 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.05 g0.013 g0.052 g
22:6 n-3 (DHA)0.02 g0.006 g0.024 g
Cholesterol72.00 mg20.412 mg81.360 mg
Amino Acids
Histidine0.38 g0.107 g0.425 g
Proline0.37 g0.106 g0.423 g
Leucine0.76 g0.216 g0.860 g
Arginine0.60 g0.169 g0.673 g
Glutamic acid1.41 g0.401 g1.597 g
Glycine0.42 g0.119 g0.472 g
Threonine0.41 g0.115 g0.460 g
Tyrosine0.37 g0.104 g0.414 g
Lysine0.82 g0.233 g0.930 g
Aspartic acid0.86 g0.245 g0.977 g
Phenylalanine0.38 g0.109 g0.434 g
Alanine0.53 g0.150 g0.599 g
Valine0.47 g0.133 g0.529 g
Cystine0.10 g0.029 g0.118 g
Isoleucine0.44 g0.124 g0.495 g
Methionine0.25 g0.072 g0.287 g
Tryptophan0.11 g0.031 g0.124 g
Serine0.39 g0.109 g0.436 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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