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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, carcass, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy376.00 kcal106.596 kcal1705.536 kcal
Protein13.91 g3.943 g63.096 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)35.07 g9.942 g159.078 g
Energy1573.00 kJ445.946 kJ7135.128 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.83 g14.127 g226.029 g
Ash0.72 g0.204 g3.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na42.00 mg11.907 mg190.512 mg
Magnesium, Mg13.00 mg3.686 mg58.968 mg
Copper, Cu0.06 mg0.016 mg0.249 mg
Potassium, K253.00 mg71.725 mg1147.608 mg
Zinc, Zn1.59 mg0.451 mg7.212 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe0.69 mg0.196 mg3.130 mg
Phosphorus, P155.00 mg43.943 mg703.080 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se28.40 g8.051 g128.822 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.40 mg0.113 mg1.814 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.61 g0.173 g2.767 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.59 mg0.169 mg2.699 mg
Pantothenic acid0.53 mg0.149 mg2.386 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.081 mg1.288 mg
Niacin3.85 mg1.090 mg17.445 mg
Folate, total4.00 g1.134 g18.144 g
Riboflavin0.21 mg0.059 mg0.939 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU2.268 IU36.288 IU
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated12.44 g3.527 g56.428 g
16:07.65 g2.169 g34.700 g
14:00.44 g0.125 g1.996 g
10:00.03 g0.009 g0.136 g
18:04.20 g1.191 g19.051 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated15.93 g4.516 g72.258 g
16:1 undifferentiated0.99 g0.281 g4.491 g
18:1 undifferentiated14.66 g4.156 g66.498 g
20:10.27 g0.077 g1.225 g
Fatty acids, total polyunsaturated3.80 g1.077 g17.237 g
18:3 undifferentiated0.29 g0.082 g1.315 g
18:2 undifferentiated3.30 g0.936 g14.969 g
20:4 undifferentiated0.11 g0.031 g0.499 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.51 g0.144 g2.309 g
Proline0.67 g0.191 g3.048 g
Leucine1.09 g0.308 g4.935 g
Arginine0.91 g0.258 g4.132 g
Glutamic acid2.06 g0.585 g9.353 g
Glycine0.87 g0.246 g3.937 g
Threonine0.61 g0.173 g2.767 g
Tyrosine0.45 g0.129 g2.059 g
Lysine1.23 g0.349 g5.579 g
Aspartic acid1.25 g0.354 g5.665 g
Phenylalanine0.55 g0.155 g2.481 g
Alanine0.83 g0.236 g3.774 g
Valine0.74 g0.209 g3.343 g
Cystine0.17 g0.048 g0.767 g
Isoleucine0.62 g0.175 g2.794 g
Methionine0.35 g0.098 g1.574 g
Tryptophan0.16 g0.045 g0.726 g
Serine0.57 g0.163 g2.604 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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