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Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, composite of separable fat, cooked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	585.00 kcal	497.250 kcal
Protein	10.06 g	8.551 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	60.42 g	51.357 g
Energy	2449.00 kJ	2081.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	28.28 g	24.038 g
Ash	0.93 g	0.790 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.32 g	0.272 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	125.00 mg	106.250 mg
Magnesium, Mg	12.00 mg	10.200 mg
Copper, Cu	0.04 mg	0.038 mg
Potassium, K	214.00 mg	181.900 mg
Zinc, Zn	1.13 mg	0.961 mg
Manganese, Mn	0.01 mg	0.006 mg
Iron, Fe	0.82 mg	0.697 mg
Phosphorus, P	160.00 mg	136.000 mg
Calcium, Ca	36.00 mg	30.600 mg
Selenium, Se	15.10 µg	12.835 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.40 µg	1.190 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.204 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.25 mg	0.209 mg
Vitamin D3 (cholecalciferol)	1.50 µg	1.275 µg
Vitamin D	61.00 IU	51.850 IU
Pantothenic acid	0.51 mg	0.436 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.199 mg
Niacin	3.93 mg	3.341 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.14 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.50 µg	1.275 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.037 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.30 g	0.252 g
18:2 n-6 c,c	7.41 g	6.301 g
Fatty acids, total saturated	21.38 g	18.175 g
20:3 undifferentiated	0.05 g	0.043 g
22:0	0.01 g	0.004 g
18:1 c	22.82 g	19.399 g
16:0	12.89 g	10.956 g
18:2 t,t	0.21 g	0.179 g
17:0	0.22 g	0.190 g
18:3 n-6 c,c,c	0.02 g	0.015 g
14:0	0.74 g	0.633 g
10:0	0.04 g	0.037 g
18:1 t	0.45 g	0.378 g
Fatty acids, total trans-monoenoic	0.45 g	0.378 g
18:0	7.29 g	6.196 g
17:1	0.09 g	0.075 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.36 g	0.308 g
15:0	0.04 g	0.031 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	24.90 g	21.165 g
14:1	0.01 g	0.011 g
16:1 undifferentiated	1.11 g	0.948 g
18:1 undifferentiated	23.27 g	19.778 g
20:1	0.42 g	0.354 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	8.49 g	7.216 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.38 g	0.323 g
18:2 undifferentiated	7.62 g	6.480 g
20:4 undifferentiated	0.14 g	0.117 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	68.850 mg
Amino Acids
Histidine	0.43 g	0.369 g
Proline	0.41 g	0.346 g
Leucine	0.86 g	0.728 g
Arginine	0.67 g	0.569 g
Glutamic acid	1.60 g	1.364 g
Glycine	0.45 g	0.385 g
Threonine	0.45 g	0.383 g
Tyrosine	0.38 g	0.326 g
Lysine	0.93 g	0.793 g
Aspartic acid	0.98 g	0.836 g
Phenylalanine	0.42 g	0.360 g
Alanine	0.59 g	0.501 g
Valine	0.53 g	0.446 g
Cystine	0.12 g	0.099 g
Isoleucine	0.49 g	0.421 g
Methionine	0.28 g	0.235 g
Tryptophan	0.11 g	0.090 g
Serine	0.43 g	0.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.