Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Apples, raw, golden delicious, with skin

Nutrient	Value per 100 grams of edible portion	1.000 small 129.00 g	1.000 cup, sliced 109.00 g	1.000 medium 169.00 g	1.000 large 215.00 g
Proximates
Energy	57.00 kcal	73.530 kcal	62.130 kcal	96.330 kcal	122.550 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.28 g	0.361 g	0.305 g	0.473 g	0.602 g
Fiber, total dietary	2.40 g	3.096 g	2.616 g	4.056 g	5.160 g
Glucose (dextrose)	1.87 g	2.412 g	2.038 g	3.160 g	4.021 g
Total lipid (fat)	0.15 g	0.193 g	0.163 g	0.254 g	0.323 g
Energy	238.00 kJ	307.020 kJ	259.420 kJ	402.220 kJ	511.700 kJ
Fructose	6.10 g	7.869 g	6.649 g	10.309 g	13.115 g
Starch	0.05 g	0.065 g	0.054 g	0.085 g	0.107 g
Water	85.81 g	110.695 g	93.533 g	145.019 g	184.492 g
Ash	0.16 g	0.206 g	0.174 g	0.270 g	0.344 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	2.07 g	2.670 g	2.256 g	3.498 g	4.450 g
Carbohydrate, by difference	13.60 g	17.544 g	14.824 g	22.984 g	29.240 g
Sugars, total	10.04 g	12.952 g	10.944 g	16.968 g	21.586 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.580 mg	2.180 mg	3.380 mg	4.300 mg
Magnesium, Mg	5.00 mg	6.450 mg	5.450 mg	8.450 mg	10.750 mg
Copper, Cu	0.03 mg	0.039 mg	0.033 mg	0.051 mg	0.065 mg
Potassium, K	100.00 mg	129.000 mg	109.000 mg	169.000 mg	215.000 mg
Zinc, Zn	0.04 mg	0.052 mg	0.044 mg	0.068 mg	0.086 mg
Manganese, Mn	0.04 mg	0.045 mg	0.038 mg	0.059 mg	0.075 mg
Iron, Fe	0.13 mg	0.168 mg	0.142 mg	0.220 mg	0.279 mg
Phosphorus, P	10.00 mg	12.900 mg	10.900 mg	16.900 mg	21.500 mg
Calcium, Ca	6.00 mg	7.740 mg	6.540 mg	10.140 mg	12.900 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	25.00 µg	32.250 µg	27.250 µg	42.250 µg	53.750 µg
Vitamin A, RAE	3.00 µg	3.870 µg	3.270 µg	5.070 µg	6.450 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.232 mg	0.196 mg	0.304 mg	0.387 mg
Thiamin	0.02 mg	0.023 mg	0.020 mg	0.030 mg	0.039 mg
Pantothenic acid	0.07 mg	0.095 mg	0.081 mg	0.125 mg	0.159 mg
Cryptoxanthin, beta	12.00 µg	15.480 µg	13.080 µg	20.280 µg	25.800 µg
Vitamin B-6	0.05 mg	0.066 mg	0.056 mg	0.086 mg	0.110 mg
Niacin	0.09 mg	0.121 mg	0.102 mg	0.159 mg	0.202 mg
Folate, total	3.00 µg	3.870 µg	3.270 µg	5.070 µg	6.450 µg
Riboflavin	0.03 mg	0.034 mg	0.028 mg	0.044 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	28.00 µg	36.120 µg	30.520 µg	47.320 µg	60.200 µg
Vitamin A, IU	51.00 IU	65.790 IU	55.590 IU	86.190 IU	109.650 IU
Lipids
Amino Acids
Histidine	0.01 g	0.006 g	0.005 g	0.008 g	0.011 g
Proline	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Leucine	0.01 g	0.018 g	0.015 g	0.024 g	0.030 g
Arginine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Glutamic acid	0.03 g	0.034 g	0.028 g	0.044 g	0.056 g
Glycine	0.01 g	0.012 g	0.010 g	0.015 g	0.019 g
Threonine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Tyrosine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Lysine	0.01 g	0.017 g	0.014 g	0.022 g	0.028 g
Aspartic acid	0.07 g	0.097 g	0.082 g	0.127 g	0.161 g
Phenylalanine	0.01 g	0.009 g	0.008 g	0.012 g	0.015 g
Alanine	0.01 g	0.015 g	0.013 g	0.020 g	0.026 g
Valine	0.01 g	0.017 g	0.014 g	0.022 g	0.028 g
Cystine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Isoleucine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Methionine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Tryptophan	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Serine	0.01 g	0.014 g	0.012 g	0.019 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.