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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Kiwifruit, gold, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 186.00 g1.000 fruit 86.00 g
Energy60.00 kcal111.600 kcal51.600 kcal
Protein1.23 g2.288 g1.058 g
Fiber, total dietary2.00 g3.720 g1.720 g
Glucose (dextrose)5.20 g9.672 g4.472 g
Total lipid (fat)0.56 g1.042 g0.482 g
Energy251.00 kJ466.860 kJ215.860 kJ
Fructose5.68 g10.565 g4.885 g
Starch0.18 g0.335 g0.155 g
Water83.22 g154.789 g71.569 g
Ash0.76 g1.414 g0.654 g
Maltose0.05 g0.093 g0.043 g
Sucrose0.05 g0.093 g0.043 g
Carbohydrate, by difference14.23 g26.468 g12.238 g
Sugars, total10.98 g20.423 g9.443 g
Sodium, Na3.00 mg5.580 mg2.580 mg
Magnesium, Mg14.00 mg26.040 mg12.040 mg
Copper, Cu0.15 mg0.273 mg0.126 mg
Potassium, K316.00 mg587.760 mg271.760 mg
Zinc, Zn0.10 mg0.186 mg0.086 mg
Manganese, Mn0.06 mg0.108 mg0.050 mg
Iron, Fe0.29 mg0.539 mg0.249 mg
Phosphorus, P29.00 mg53.940 mg24.940 mg
Calcium, Ca20.00 mg37.200 mg17.200 mg
Selenium, Se3.10 g5.766 g2.666 g
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta43.00 g79.980 g36.980 g
Vitamin C, total ascorbic acid105.40 mg196.044 mg90.644 mg
Vitamin A, RAE4.00 g7.440 g3.440 g
Vitamin E (alpha-tocopherol)1.49 mg2.771 mg1.281 mg
Thiamin0.02 mg0.045 mg0.021 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.930 mg0.430 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.106 mg0.049 mg
Tocopherol, gamma0.01 mg0.019 mg0.009 mg
Niacin0.28 mg0.521 mg0.241 mg
Folate, total34.00 g63.240 g29.240 g
Riboflavin0.05 mg0.086 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin114.00 g212.040 g98.040 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU72.00 IU133.920 IU61.920 IU
8:00.01 g0.009 g0.004 g
12:00.01 g0.026 g0.012 g
Fatty acids, total saturated0.15 g0.277 g0.128 g
16:00.09 g0.167 g0.077 g
18:3 n-6 c,c,c0.01 g0.017 g0.008 g
13:00.01 g0.009 g0.004 g
14:00.01 g0.017 g0.008 g
10:00.01 g0.026 g0.012 g
18:00.01 g0.026 g0.012 g
18:3 n-3 c,c,c (ALA)0.07 g0.126 g0.058 g
Fatty acids, total monounsaturated0.04 g0.067 g0.031 g
16:1 undifferentiated0.01 g0.017 g0.008 g
18:1 undifferentiated0.03 g0.050 g0.023 g
Fatty acids, total polyunsaturated0.21 g0.385 g0.178 g
18:3 undifferentiated0.08 g0.143 g0.066 g
18:2 undifferentiated0.11 g0.210 g0.097 g
22:5 n-3 (DPA)0.02 g0.033 g0.015 g
Amino Acids
Histidine0.02 g0.037 g0.017 g
Proline0.03 g0.052 g0.024 g
Leucine0.06 g0.104 g0.048 g
Arginine0.11 g0.203 g0.094 g
Glutamic acid0.13 g0.240 g0.111 g
Glycine0.05 g0.086 g0.040 g
Threonine0.04 g0.078 g0.036 g
Tyrosine0.02 g0.043 g0.020 g
Lysine0.06 g0.112 g0.052 g
Aspartic acid0.12 g0.221 g0.102 g
Phenylalanine0.03 g0.056 g0.026 g
Alanine0.04 g0.074 g0.034 g
Valine0.05 g0.086 g0.040 g
Cystine0.03 g0.047 g0.021 g
Isoleucine0.04 g0.069 g0.032 g
Methionine0.02 g0.030 g0.014 g
Tryptophan0.04 g0.082 g0.038 g
Serine0.04 g0.074 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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