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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pineapple, raw, extra sweet variety

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 112.00 g	1.000 cup, chunks 165.00 g	1.000 fruit 905.00 g	1.000 slice (4-2/3" dia x 3/4" thick) 166.00 g
Proximates
Energy	51.00 kcal	57.120 kcal	84.150 kcal	461.550 kcal	84.660 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.53 g	0.594 g	0.875 g	4.796 g	0.880 g
Fiber, total dietary	1.40 g	1.568 g	2.310 g	12.670 g	2.324 g
Glucose (dextrose)	1.70 g	1.904 g	2.805 g	15.385 g	2.822 g
Total lipid (fat)	0.11 g	0.123 g	0.181 g	0.995 g	0.183 g
Energy	215.00 kJ	240.800 kJ	354.750 kJ	1945.750 kJ	356.900 kJ
Fructose	2.15 g	2.408 g	3.547 g	19.457 g	3.569 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	85.66 g	95.939 g	141.339 g	775.223 g	142.196 g
Ash	0.20 g	0.224 g	0.330 g	1.810 g	0.332 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	6.47 g	7.246 g	10.675 g	58.553 g	10.740 g
Carbohydrate, by difference	13.50 g	15.120 g	22.275 g	122.175 g	22.410 g
Sugars, total	10.32 g	11.558 g	17.028 g	93.396 g	17.131 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.120 mg	1.650 mg	9.050 mg	1.660 mg
Magnesium, Mg	12.00 mg	13.440 mg	19.800 mg	108.600 mg	19.920 mg
Copper, Cu	0.11 mg	0.127 mg	0.186 mg	1.023 mg	0.188 mg
Potassium, K	108.00 mg	120.960 mg	178.200 mg	977.400 mg	179.280 mg
Zinc, Zn	0.12 mg	0.134 mg	0.198 mg	1.086 mg	0.199 mg
Manganese, Mn	0.82 mg	0.916 mg	1.350 mg	7.403 mg	1.358 mg
Iron, Fe	0.28 mg	0.314 mg	0.462 mg	2.534 mg	0.465 mg
Phosphorus, P	8.00 mg	8.960 mg	13.200 mg	72.400 mg	13.280 mg
Calcium, Ca	13.00 mg	14.560 mg	21.450 mg	117.650 mg	21.580 mg
Selenium, Se	0.10 µg	0.112 µg	0.165 µg	0.905 µg	0.166 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	34.00 µg	38.080 µg	56.100 µg	307.700 µg	56.440 µg
Vitamin C, total ascorbic acid	56.40 mg	63.168 mg	93.060 mg	510.420 mg	93.624 mg
Vitamin A, RAE	3.00 µg	3.360 µg	4.950 µg	27.150 µg	4.980 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.022 mg	0.033 mg	0.181 mg	0.033 mg
Thiamin	0.08 mg	0.090 mg	0.132 mg	0.724 mg	0.133 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.243 mg	0.358 mg	1.964 mg	0.360 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.128 mg	0.188 mg	1.032 mg	0.189 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.51 mg	0.568 mg	0.837 mg	4.588 mg	0.842 mg
Folate, total	19.00 µg	21.280 µg	31.350 µg	171.950 µg	31.540 µg
Riboflavin	0.03 mg	0.037 mg	0.054 mg	0.299 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	57.00 IU	63.840 IU	94.050 IU	515.850 IU	94.620 IU
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.