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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Pineapple, raw, traditional varieties

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 112.00 g1.000 cup, chunks 165.00 g1.000 fruit 1002.00 g1.000 slice (4-2/3" dia x 3/4" thick) 175.00 g
Energy45.00 kcal50.400 kcal74.250 kcal450.900 kcal78.750 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.55 g0.616 g0.908 g5.511 g0.963 g
Glucose (dextrose)1.76 g1.971 g2.904 g17.635 g3.080 g
Total lipid (fat)0.13 g0.146 g0.214 g1.303 g0.228 g
Energy190.00 kJ212.800 kJ313.500 kJ1903.800 kJ332.500 kJ
Fructose1.94 g2.173 g3.201 g19.439 g3.395 g
Water87.24 g97.709 g143.946 g874.145 g152.670 g
Ash0.27 g0.302 g0.446 g2.705 g0.472 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose4.59 g5.141 g7.574 g45.992 g8.033 g
Carbohydrate, by difference11.82 g13.238 g19.503 g118.436 g20.685 g
Sugars, total8.29 g9.285 g13.678 g83.066 g14.507 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na1.00 mg1.120 mg1.650 mg10.020 mg1.750 mg
Magnesium, Mg12.00 mg13.440 mg19.800 mg120.240 mg21.000 mg
Copper, Cu0.08 mg0.091 mg0.134 mg0.812 mg0.142 mg
Potassium, K125.00 mg140.000 mg206.250 mg1252.500 mg218.750 mg
Zinc, Zn0.08 mg0.090 mg0.132 mg0.802 mg0.140 mg
Manganese, Mn1.59 mg1.784 mg2.628 mg15.962 mg2.788 mg
Iron, Fe0.25 mg0.280 mg0.412 mg2.505 mg0.438 mg
Phosphorus, P9.00 mg10.080 mg14.850 mg90.180 mg15.750 mg
Calcium, Ca13.00 mg14.560 mg21.450 mg130.260 mg22.750 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta31.00 g34.720 g51.150 g310.620 g54.250 g
Vitamin C, total ascorbic acid16.90 mg18.928 mg27.885 mg169.338 mg29.575 mg
Vitamin A, RAE3.00 g3.360 g4.950 g30.060 g5.250 g
Thiamin0.08 mg0.087 mg0.129 mg0.782 mg0.137 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.216 mg0.318 mg1.934 mg0.338 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.119 mg0.175 mg1.062 mg0.185 mg
Niacin0.47 mg0.526 mg0.775 mg4.709 mg0.823 mg
Folate, total11.00 g12.320 g18.150 g110.220 g19.250 g
Riboflavin0.03 mg0.032 mg0.048 mg0.291 mg0.051 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU52.00 IU58.240 IU85.800 IU521.040 IU91.000 IU
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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