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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Dates, medjool
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Nutrient
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Value per 100 grams
of edible portion
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1.000 date, pitted 24.00 g |
| Proximates |
| Energy | 277.00 kcal | 66.480 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 1.81 g | 0.434 g |
| Fiber, total dietary | 6.70 g | 1.608 g |
| Glucose (dextrose) | 33.68 g | 8.083 g |
| Total lipid (fat) | 0.15 g | 0.036 g |
| Energy | 1160.00 kJ | 278.400 kJ |
| Fructose | 31.95 g | 7.668 g |
| Water | 21.32 g | 5.117 g |
| Ash | 1.74 g | 0.418 g |
| Maltose | 0.30 g | 0.072 g |
| Sucrose | 0.53 g | 0.127 g |
| Carbohydrate, by difference | 74.97 g | 17.993 g |
| Sugars, total | 66.47 g | 15.953 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 1.00 mg | 0.240 mg |
| Magnesium, Mg | 54.00 mg | 12.960 mg |
| Copper, Cu | 0.36 mg | 0.087 mg |
| Potassium, K | 696.00 mg | 167.040 mg |
| Zinc, Zn | 0.44 mg | 0.106 mg |
| Manganese, Mn | 0.30 mg | 0.071 mg |
| Iron, Fe | 0.90 mg | 0.216 mg |
| Phosphorus, P | 62.00 mg | 14.880 mg |
| Calcium, Ca | 64.00 mg | 15.360 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 89.00 µg | 21.360 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 7.00 µg | 1.680 µg |
| Thiamin | 0.05 mg | 0.012 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.81 mg | 0.193 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.25 mg | 0.060 mg |
| Niacin | 1.61 mg | 0.386 mg |
| Folate, total | 15.00 µg | 3.600 µg |
| Riboflavin | 0.06 mg | 0.014 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 23.00 µg | 5.520 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 149.00 IU | 35.760 IU |
| Lipids |
| Amino Acids |
| Histidine | 0.03 g | 0.007 g |
| Proline | 0.11 g | 0.027 g |
| Leucine | 0.08 g | 0.020 g |
| Arginine | 0.06 g | 0.014 g |
| Glutamic acid | 0.27 g | 0.064 g |
| Glycine | 0.09 g | 0.022 g |
| Threonine | 0.04 g | 0.010 g |
| Tyrosine | 0.02 g | 0.004 g |
| Lysine | 0.05 g | 0.013 g |
| Aspartic acid | 0.22 g | 0.053 g |
| Phenylalanine | 0.05 g | 0.012 g |
| Alanine | 0.08 g | 0.019 g |
| Valine | 0.07 g | 0.016 g |
| Cystine | 0.05 g | 0.011 g |
| Isoleucine | 0.04 g | 0.011 g |
| Methionine | 0.02 g | 0.004 g |
| Tryptophan | 0.01 g | 0.002 g |
| Serine | 0.06 g | 0.015 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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